Hunger Vs. Appetite Hunger Appetite

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Presentation transcript:

Hunger Vs. Appetite Hunger Appetite The body’s physical response to the need for food. Appetite The desire, rather than the need, to eat certain types of food.

Why do you choose the foods you eat? The smell and taste Your mood Family traditions and ethnic backgrounds Social occasions Religious traditions Health concerns Advertising Cost and availability

Overweight Vs. Obese Overweight is the term used to describe a person who is heavy for his/her height Obesity is a condition in which there is an excess of body fat for one’s weight. A person is considered obese if he/she weighs more than 20% above his/her recommended body weight range.

Body Mass Index (BMI) BMI is an index of weight in relation to height that is used to assess healthy body weight. Calculating your BMI = weight (lbs) \ Height (in.) \ Height (in.) X 703 Adults are said to have a healthy body weight if their BMI is between 18.5 and 25. Adult BMI guidelines are not suitable for people younger than 20.

TEEN BMI Age Boys Girls 12 14.9 - 21 14.8 – 21.6 13 15.4 - 21.8 15.3 – 22.5 14 15.9 - 22.6 15.8 – 23.3 15 16.5 - 23.4 16.2 - 24 16 17.1 - 24.2 16.7 – 24.6 17 17.6 – 25 17.3 – 25.2 18 17.8 - 25.6 17.5 – 25.7

Health Concerns Being overweight can cause health problems Heart disease High blood pressure High cholesterol Certain forms of cancer (prostate, colon, breast) Type 2 diabetes Sleeping disorders (sleep apnea) Breathing difficulties Joint pain Stretch marks

Weight Management Eat smart Exercise More Decrease the number of calories that you eat Reduce portion sizes Choose lower calorie options Exercise More Increases muscle strength Improves overall fitness Relieve boredom and stress Lose ½ pound to 1 pound per week

Unhealthy Weight Loss Practices Fad diets A diet that requires major changes in your eating habits and promises quick results. Diet pills Stimulants (caffeine, ephedra) Diuretics (“water pills”) Surgery Gastric bypass