1. Weight Management Review
Chapter 6

2. How does being overweight effect a person?
Effects their self-esteem
Effects their quality of life
Can interfere with physical and social growth during adolescence

3. 2 excessive weight disabilities
Breathing difficulties
Bone and joint problems

4. Impaired glucose tolerance is a major risk factor for…
Type 2 diabetes

5. Being underweight does not lead to any health problems.
False

6. How do individuals with eating disorders view themselves?
View themselves as too heavy, too thin, or not bulked up enough

7. Name 3 ways a bulimic would purge food from their bodies.
Self-induced vomiting
Laxatives
Excessive exercise

8. What is a fad diet?
Weight loss plans that are popular for a short time

9. What risks are associated with fad diets?
malnutrition

10. What are 2 parts of a weight management plan?
1. healthy eating
2. moderate to vigorous physical activity

11. Products that claim to burn fat are safe and effective.
False

12. How has the number of overweight teens in the US changed recently?
It has tripled

13. What is the function of insulin in the body?
Coverts glucose into energy

14. What is the best way to lose weight with regards to meals?
3-5 small meals throughout the day

15. Body image
The way you see yourself

16. Bulimia nervosa
Eating disorder in which people overeat and then force themselves to purge the food afterwards

17. Anorexia nervosa
Eating disorder in which a person abnormally restricts his or her caloric intake

18. Exercise bulimia
Eating disorder in which people purge calories by exercising excessively

19. Overweight BMI
95th percentile

20. What muscle regulates the normal movement of the lungs?
diaphram

21. Sleep Apnea
Condition in which a person stops breathing during sleep

22. 3 causes of eating disorders
Poor body image
Social and family pressures
perfectionism

23. Indicators of anorexia
Signs of exercise addiction
Lying about eating
Eating minimal amount of food in front of others
Obsessive calorie counting

24. Health conditions from being overweight
High blood pressure
High cholesterol
Some cancers

25. Underweight BMI
Below the 5th percentile

26. How should underweight teens eat?
Eat 3-4 meals each day that include nutrient dense, high calorie foods

27. Developing a healthful weight management plan
Change your eating and physical activity habits

28. Healthy range for BMI
Between the 5th and 85th percentile

29. For long term success, how much weight should you try to lose per week?
1-2 pounds per week

30. Nutrient dense foods
Apple
Carrot
broccoli

31. How can maintaining a healthy weight and body composition effect and individual?
Increase self-esteem
Increase energy levels
Increase your overall feeling of wellness

32. The Body Mass Index assesses body size in relation to
Height and weight

33. Teen males are considered overfat when their body fat % is….
Greater than 20%

34. Teen females are considered overfat when their body fat % is….
Greater than 25%