Chapter Review Choose the appropriate option. Q. ________ refers to the process by which your body gets energy from food. Metabolism Osteoporosis Physical fitness Physical activity

Chapter Review A. Metabolism refers to the process by which your body gets energy from food. Click Next to attempt another question.

Chapter Review Choose the appropriate option. Q. ________ involves activities in which the muscles produce energy without using oxygen. Muscular endurance Body composition Anaerobic exercise Aerobic exercise

Chapter Review A. Anaerobic exercise involves activities in which the muscles produce energy without using oxygen. Click Next to attempt another question.

Chapter Review Choose the appropriate option. Q. The part of an exercise program when the activity is performed at its highest peak is called the ________. cool-down overload workout warm-up

Chapter Review A. The part of an exercise program when the activity is performed at its highest peak is called the workout. Click Next to attempt another question.

Chapter Review Choose the appropriate option. Q. A program of formalized physical preparation for involvement in a sport or another physical activity is known as ________. hydration a training program a health screening a nutritional supplement

Chapter Review A. A program of formalized physical preparation for involvement in a sport or another physical activity is known as a training program. Click Next to attempt another question.

Chapter Review Choose the appropriate option. Q. Many hot-weather health problems, such as heat exhaustion, are related to ________. hypothermia strain overexertion sprain

Chapter Review A. Many hot-weather health problems, such as heat exhaustion, are related to overexertion. Click Next to attempt another question.

Chapter Review Provide a short answer to the question given below. Q. Examine and briefly describe the effects of regular physical activity on the nervous system. Click Next to view the answer.

Chapter Review A. Physical activity improves reaction time by helping you respond more quickly to stimuli. Click Next to attempt another question.

Q. What is muscular strength and how is it measured? Chapter Review Provide a short answer to the question given below. Q. What is muscular strength and how is it measured? Click Next to view the answer.

Chapter Review A. Muscular strength, one of the five areas of health-related fitness, is the amount of force a muscle can exert. Curl- ups are often used to measure abdominal strength. The arm hang is one test that is used to measure upper body strength. Click Next to attempt another question.

Chapter Review Provide a short answer to the question given below. Q. What three elements should be part of every physical activity session? Click Next to view the answer.

Chapter Review A. Every physical activity session should include a warm-up, a workout, and a cool-down. Click Next to attempt another question.

Chapter Review Provide a short answer to the question given below. Q. Why is starting a fitness program a situation that requires preventive health care? Click Next to view the answer.

Chapter Review A. A health screening can confirm that a fitness program can be safely undertaken. Click Next to attempt another question.

Chapter Review Provide a short answer to the question given below. Q. What symptoms signal a major injury that requires treatment from professional health services? Click Next to view the answer.

Chapter Review A. Extreme pain, numbness, disorientation, or a cracking sound during a fall signal a major injury that requires treatment from professional health services.

Chapter Review Provide a suitable analysis. Why is it important to be alert to the surrounding environment when playing a sport? Give two specific examples.

Chapter Review A. Correct! Metabolism refers to the process by which your body gets energy from food. Click Next to attempt another question.

Chapter Review You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.

Chapter Review A. Correct! Anaerobic exercise involves activities in which the muscles produce energy without using oxygen. Click Next to attempt another question.

Chapter Review You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.

Chapter Review A. Correct! The part of an exercise program when the activity is performed at its highest peak is called the workout. Click Next to attempt another question.

Chapter Review You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.

Chapter Review A. Correct! A program of formalized physical preparation for involvement in a sport or another physical activity is known as a training program. Click Next to attempt another question.

Chapter Review You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.

Chapter Review A. Correct! Many hot-weather health problems, such as heat exhaustion, are related to overexertion. Click Next to attempt another question.

Chapter Review You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.