GRILLING M. Overman Spring 2008. Grilling Dry heat method Healthy Great flavor!

Slides:



Advertisements
Similar presentations
Summer Recipes.
Advertisements

Fueling Take these steps. Step 1: Learn to VALUE the benefits of FRESH PRODUCE and HEALTHY OILS.
Cooking Rice vs. Cooking Pasta After participating in class today, you should be able to say… I Can: 1.Cook Rice 2.Use a marinade 3.List reasons for using.
MEAT COOKERY PART II ANSC MEAT TENDERIZERS Enzymes that degrade proteins and tenderize meat. Papain is most widely used In home situations, any.
The New Food Pyramid You are more than what you eat.
Seasonings and Flavorings Adding spice to your life!
Designing Training That Works The 8-Fold Path Three – phase, 8-step process to designing training programs.
Traditional Polish Cookery. BROTH CHICKEN STOCK MADE OUT OF BEEF STOCK FROM MEET AND VEGETABLES. SERVED WITH PASTA. HOW TO PREPARE? BOIL CHICKEN STOCK.
Polish dinner receipes Presented in Zeanuri October 2012.
Cooking and restaurants. Ways of cooking food boil: in water, e. g. potatoes or rice fry: in oil or butter above the heat, e. g. sausages grill: under.
S L O V A K. TRY OUR RECIPES AND ENJOY YOUR MEAL.
Bigos is the traditional dish, made in Poland, known also as a hunter’s stew. The dish is based on sauerkraut and more than one type of meat. The recipe.
LUNCH ‘N’ LEARN: MEAL PLANNING SYLVIA CRIXELL, PHD CATHERINE APPLEGATE, BS.
What to Eat Vegetables (raw and cooked) Fruits Nuts, seeds Lean, healthy meats, fish and eggs Animal products should come from healthy animals, (such as.
Typical Dutch Food 1x Vegetarian 1x healthy cooked meat 1x “fasting” period 1x cooked without fire 1x specific holiday VOLUNTEERS OF HOPE COMENIUS PROJECT.
Barbeque Chicken. Types of Chicken ( Poultry) Selecting Chicken Fresh and local best Skin pink and firm Flesh smooth to touch and not sticky( indicates.
Barbeque Chicken. Types of Chicken ( Poultry) Selecting Chicken Fresh and local best Skin pink and firm Flesh smooth to touch and not sticky( indicates.
© British Nutrition Foundation 2006 – BNF Food Life Skillswww.nutrition.org.uk Module Number: 11 bbq fenzy.
The healthy diet of European. Monday: The breakfast: The scrambled eggs from two eggs kcal A glass of milk (2% the fat)- 115 kcal Jam - 32 kcal.
American Barbecue John Glover Block D November 26, 2012.
What is Indian Food? Indian food is as varied as anything else in that country; there is no easy definition of an "Indian meal". Indian food is often.
Great flavor a flash! With rubs for grilled meat, poultry, or fish, you get vibrant flavor pronto -- even faster if you make your favorites in bulk so.
Potato pancakes Ingredients: 10 big potatoes 1 onion 5-6 spoons of flour 1 egg some salt, some pepper oil.
Growing a Healthy Brain Meals (Assume all food presented is organic, and free from hormones, antibiotics, food additives and chemicals. All meat is also.
Czech food By: Romana Vlčková. Sirloin in cream sauce.
Popcorn Chicken & Mashed Potato Bowl Pizza Burger on WG Bun Turkey & Cheese Sub Vegetarian Baja Salad Chicken Parm Pizza Cheesy Baked Penne w/ WG Dinner.
FOOD.
Meals in Minutes – Quick, Healthy Dinner Options It can be challenging to find quick, healthy dinner options that your family loves – and that you have.
Barbeque Chicken. Types of Chicken ( Poultry) Selecting Chicken Fresh and local best Skin pink and firm Flesh smooth to touch and not sticky( indicates.
© 2006, Pearson Education, Upper Saddle River, NJ All Rights Reserved. American Culinary Federation: Culinary Fundamentals. Unit 21: Grilling and.
People carry out so many different activities in one day. One thing they never forget to do, though, is to eat. Everybody likes eating something different.
Tasty Taboulleh This salad is made with couscous and contains: 100g Prepared couscous Chopped salad onions Grated carrot Diced tomatoes Diced cucumber.
Very Veggie Kebabs. Make the yogurt dressing first: 75ml fresh coriander, parsley and basil (or other fresh herbs) 200ml crème fraiche or natural yogurt,
Barbeque Chicken. Types of Chicken ( Poultry) Selecting Chicken Fresh and local best Skin pink and firm Flesh smooth to touch and not sticky( indicates.
Pancake Breakfast Whole wheat pancakes served with maple syrup and local scrambled eggs or Breakfast Burrito Local scrambled egg and hickory-smoked bacon.
Healthy Eating. Heart Health Things to Consider When Preparing a Meal  Lower  Sodium  Fat  Cholesterol  Sugar  Animals  Increase  Fiber  Plants.
Create a Healthy Lifestyle With Chelsea Norman & Tayla Lambright.
1 Food Preparation Choices. 2 Scratch –Preparing a homemade dish from unprepared foods –You control what is in it –How it is made –Costs less Convenience.
Red and Green Coleslaw. Ingredients: Small piece of white cabbage (approx 50g), small piece of red cabbage, 1 carrot, 1 apple, handful of sultanas.
The Food Plate in Weight Management Alaine Mills.
DRY-HEAT COOKING II. GRILLING AND BROILING  Quick technique that uses portion-sized or small pieces of meat, poultry, or fish Definition: Grilling and.
Tim Kotchin Form 6 E.    I like pizza with shrimps. I can eat it every day.  We need: flour, yeast, water, sugar, salt, tomato, cheese Mozzarella,
Best Recipes Ever! Ms. Estes’ Class April Directions: 1.First, mix baking crumbs and butter in a 9 inch pie plate. 2.Then, press into bottom and.
Menu Planning Cooking. Vegetables Food Products.
Eating and Drinking habits of AMERICANS. OVERVIEW  There are all kinds of canned, dried,frozen, prepackaged, precooked and prepared foods on sale in.
Lifestyle Interventions Dr MargiAnne Isaia, MD MPH Enthusiasm Meal Collection: SIDE DISH Power point presentation All rights reserved. Copyright secured.
GRILLING AND BROILING CAH II 6.06 BENNERS. PRINCIPLES OF GRILLING/BROILING Grilling and broiling are dry heat methods in which food in cooked by placing.
2009Oklahoma Cooperative Extension Service 1 Healthy Living A-Z Get Ready, Get Set, Grill! NameTitleCounty.
Grilling Safety Tips JMU Department of Risk Management
WHICH FOOD AM I?. EGGS Eat us fried, boiled or scrambled. BULLSEYE.
Cleaver: - used to cut through thick meats and bones Examples – cutting chicken, spare ribs Paring Knife: - knife with a short blade used to remove skin.
Nutrition Solutions Presents Cooking Demonstration with Chef James
+ Healthy Layered Salad or Salad Vegetable: 50g Salad Leaves 1 Tomato
Presented by Gene and Janice Wright
Brunswick Stew Recipe.
4-H Food Challenge Practice #2
BBQ Frenzy.
SALADS.
Take out? Cook in!.
Principles & Methods of Cooking Poultry
MyPlate.
ChooseMyPlate for Teens
Healthy Heart, DID YOU KNOW?
Healthy Lunches.
Healthy Eating Yr7 Recipes.
Food.
Grilling Safety.
Using MyPlate for Menu Planning
GRILLING 101.
PICNIC PICKS Farm Fresh
Presentation transcript:

GRILLING M. Overman Spring 2008

Grilling Dry heat method Healthy Great flavor!

85% of American families own grills of some type!

The perfect spot Outdoors Level Non-wood surface Well lit *now many outdoor kitchens are popular

Mise en Place everything in its place BBQ brush, tongs, ingredients, etc

Preparation Good grilling is not immediate you have to plan for it. Check gas/charcoal supplies, Marinate meats, pre-light grill, clean grates (wire brush).

Grilling Direct- over the fire degrees most common Indirect- off to the side of the fire (smokers), usually larger pieces of meats.

Roasting in embers- hobo meals from girl scouts (potatoes, hamburger, onion, and carrots)

Charcoal Grilling Use chimney starter to light coals You can also add wood (HARD only) to give other flavors. (Hickory, oak, apple, mesquite)

Gas Grilling CONVIENCE is #1 reason for using. Does not have the same flavor Can use wood chips to add flavor

Heat control The biggest challenge of grilling Shorten time on any grill by covering the grill Generally the thinner the meat the higher the heat

Ingredients for grilling Dark brown sugar richer flavor Lemon and other juices high in acid break down meat Mustard, oils (EVLO), peppers (red, black, white, whole and crushed), pine nuts, salt, green onions (scallions)

Grilling Gear Tongs (do not pierce meats) Meat thermometers Grilling baskets

Starting Charcoal/hardwoods Lighter fluid- frowned upon Electric loop starters- have to have electric, extension cords, etc Chimney starters- most preferred, uniform coals, safe

Our Class open house BBQ Favorite salad recipes (made with kitchens) and make kabobs Day 1 Grill kabobs & finish salads Day 2 Grill hotdogs on gas and charcoal grills and eat salads Day 3 Veggie kabobs (Worcestershire marinade or Italian dressing marinade Hawaiian kabobs (sweet marinade w/ pineapple) Meat choices (chicken, beef, ham) (venison?) Veggie choices (mushrooms, zucchini, green pepper, red pepper, onions, yellow squash)