1. + Healthy Layered Salad or Salad Vegetable: 50g Salad Leaves 1 Tomato
Choose at least two of the following;
50g Salad Leaves
1 Tomato
1 Carrot
¼ Cucumber
½ Red, Yellow or Green Pepper
2 Spring Onions
½ Avocado
1 Celery Stick
30g Grapes
Carbohydrate:
Choose one of the following;
100g dried Pasta (white or wholemeal)
100g dried rice.
100g mixed beans.
Protein:
Choose one of the following;
100g Tuna
100g Cooked Chicken
100g Prawns
100g Cheese
2 hard boiled eggs +
Add all you ingredients together and layer up for a tasty healthy salad … yum!
Dressing:
To finish your salad add the following dressing;
1tbsp Olive oil or
2tbsp low fat dressing.