DR. WOODMAN’S TIPS FOR HEALTH AND WELLNESS

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Presentation transcript:

DR. WOODMAN’S TIPS FOR HEALTH AND WELLNESS TAKING RESPONSIBILITY FOR YOUR HEALTH ON ALL LEVELS

YOUR PHYSICAL WELL BEING NUTRITION & VITAMINS EXERCISE, FRESH AIR/SUNSHINE REST & DEEP SLEEP HEALTHY SEXUAL EXPRESSION/SAFE SEXUAL PRACTICES PROPER HYDRATION BODY WORK (massage, yoga, martial arts, physical therapy, etc.)

YOUR SOCIAL WELL BEING FAMILY AND FRIENDSHIPS LOVE AND INTIMACY SENSE OF BELONGING IN COMMUNITY SERVICE TO OTHERS SENSE OF GLOBAL CONNECTION ENVIRONMENTAL AWARNESS/CONNECTION TO NATURE

YOUR EMOTIONAL WELL BEING SENSE OF PEACE & CONTENTMENT EXPRESSION OF FEELINGS EMOTIONAL MANAGEMENT STRESS & CONFLICT MANAGEMENT EMPATHY & COMPASSION FOR SELF & OTHERS APPRECIATION & JOYFUL LIVING FUN AND PLAYFULNESS

YOUR MENTAL WELL BEING POWER OF POSITIVE THINKING RESPONSIBILITY FOR WORLDVIEW SENSE OF MEANING & PURPOSE BRAIN EXERCISE CREATIVE PROBLEM & CONFLICT SKILL MINDFULNESS, ACCOUNTIBILITY FOR THOUGHTS

YOUR SPIRITUAL WELL BEING SENSE OF ETHICS & MORALITY SENSE OF MYSTERY, SOMETHING GREATER THAN SELF SPIRITUAL PRACTICES (prayer, yoga, meditation, ritual, rites of passage) VALUES CLARIFICATION

CULTIVATING VIRTUE & CHARACTER LOVE, COMPASSION, FAITH, HOPE, PATIENCE, COURAGE, KINDNESS, FORGIVENESS, ACCEPTANCE, PEACE.

YOUR AESTHETICAL WELLNESS NATURE MUSIC & ART THEATER & DRAMA DANCE HOBBIES EXPERIENCING THE GOODNESS & BEAUTY OF LIFE