Presentation on theme: "Intro to Health Science"— Presentation transcript:
1 Intro to Health Science Personality & HealthIntro to Health Science
2 How would you define health? Write down characteristics of a healthy person.How would you define health?
3 Define your personality Are you action oriented, assertive, confident, decisive, determined, disciplined, independent, logical, productive, and responsible?Are you steady, ordered and enduring? Are you highly committed and loyal? Are you creative?Are you kind, considerate, patient and accepting? Are you a good listener?Are you enthusiastic, persuasive, and spontaneous?Define your personality
4 What color or colors? Different Colors Red: Power Wielders Blue: Do-goodersWhite: PeacekeepersYellow: Fun loversStart here for 1st and 2nd and 3rd periodAssigned Wellness Wheel3rd also needs late tickets, late homework, and hall passWhat color or colors?
5 What do you think would help your personality type succeed in school? Write your thoughts
6 Health & Wellness Wheel Health: overall well-being of your body, mind, and relationships with other people.Life ExpectancyQuality of LifeWellness: state of high level of healthHealth & Wellness Wheel
7 Physical Health Refers to how well your body functions 4 pillars of physical health:Proper nutritionRegular exerciseAdequate sleepStress managementPhysical Health
8 State of being comfortable with yourself, others, and your surroundings Mental Health includesAlert mindLearns from mistakesRecognize achievementsMental Health
9 Emotional/ Spiritual Health How you react to events in your lifeEmotional/Spiritual Health includesAngerOptimism vs. pessimismRelaxationSharing feelings with othersDefining your values/ living with purposeEmotional/ Spiritual Health
10 Social Health How well you get along with others Social Health includesMaking and keeping friendsRespecting otherGiving and accepting helpHealthy relationships with family and friendsSocial Health
11 Why is it hard to keep the health and wellness wheel balanced? Write your thoughts