Dr John Bergman Bergman Family Chiropractic Healthy Feet for life!!! “The Human foot is a Masterpiece of engineering and a work of art!” Leonardo Da Vinci Dr John Bergman Bergman Family Chiropractic

Your Feet The human foot has 26 bones, 33 joints, and more than 100 tendons, muscles, and ligaments. Strength and Flexibility

Anatomy

get the pump working Don’t do this _____________ ______________

Normal feet are a spring

Bunions = weak intrinsic muscles

Foot exercises

Claw foot Solution: walking bare foot , deep massage, and check the pelvis calf and low back

Foot on the brick

Flat feet Toe curling exercise Normal foot

Athletes foot Natural Treatments : Soak feet in 1-3 parts vinegar to water Urea (urinate on feet) Fresh thyme leaves in socks Vicks vapor rub Corn starch

Special purpose shoes Good foot exercises are VITAL if you use shoes like these

Running Shoes You should be able to wiggle your toes. And shoes should have a strong sole that flexes at the ball of your foot. Running shoes should be discarded after 200 miles to 400 miles of use

Shoes as close to bare feet as possible Earth shoes Great alternative Also Birkenstocks are good Let your foot move There should be a thumb-width of length between the longest toe and the end of a shoe.

Feet are a clue to toxicities Fungus Toenails that are rounded inward instead of outward could signal iron deficiency anemia. Kidney disease, heart disease, high blood pressure, and circulatory problems can cause the feet to swell. Gout, Diabetes all show in the Feet Gout Diabetes

Toxic Lifestyle

5 Essentials for Healthy Feet Feet have arches for power and spring-ability Keep the intrinsic muscles healthy Maintain the pump in the Lower Leg Balance the muscles in the Lower Leg Foot Massage for Health Healthy nutrition Eliminate toxicities

The nerves of the Feet are from the lumbar spine

Keys for disease reversal and be Healthy for life! Proper nerve supply – FREE of subluxation Regular Exercise Proper Nutrition Sufficient Rest Prayer and Meditation

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