1. Healthy Living Aging well in a changing society

2. 6 ways to age well physical social vocational spiritual intellectual emotional

3. “Normal Aging” http://www.womenshealth.gov/pub/the-healthy-woman/index.cfm Brain Heart & Lungs Kidneys & Bladder Body fat Skin & hair Muscles and bones Eyes and ears Immune system

4. Wow, What can I do?

5. Bone Health Calcium (1200 mg) & Vitamin D (400 – 600 IU) daily Weight bearing activity 3+ week Strength training exercise 2+ week Flexibility work 3+ week Limit alcohol and don’t smoke

6. Brain health Lower cholesterol & high blood pressure Healthy weight Control diabetes Don’t smoke Exercise Remain social Stay connected Read, puzzles, games and learning Watch for changes in mental health

7. Body Health Maintain good diet with fiber & liquids Exercise Watch your meds Talk to your doctor about changes from aging Keep wellness diary

8. Summary Keep active physically & mentally Maintain balanced diet with fruits, veggies, fiber and lots of water Minimal alcohol use and quit smoking Control chronic diseases Take medicines as directed Keep in touch with family, friends & doctor