Quantified Self Research Cindy Chan, Joel Moore, Tom Fairweather and Sophie Tyler

Gary Wolf and Kevin Kelley, editors at Wired Magazine, are generally credited with coining the term "quantified self" when they began a project to track all the new tracking technologies. They created a company, called Quantified Self Labs, which aims to serve the users and makers of tracking tools. The Quantified Self is a movement to incorporate technology into data using aspects of a person's daily life in terms of inputs (e.g. food consumed, quality of surrounding air), states (e.g. mood, arousal, blood oxygen levels), and performance (mental and physical). You may not have heard of the term ‘Quantified Self Movement’ as it goes by other aliases in the media such as ‘auto-analytics’, ‘self-tracking’, ‘life-logging’, and ‘life-hacking’. The movement uses many methodologies to achieve its goals. The major methodologies are: data collection visualization cross-referencing discovery of correlations Recent advancements in mobile technology has made it a lot easier to store, record, and track data. Most Quantified Selfers use handheld devices such as mobile phones or tablets to self-track. The data is normally stored in downloadable software or an app’s database Currently some popular programs for self-tracking are: Nike+ FuelBand Fitbit Body Media FIT WakeMate Zeo Withings Body Scale There are hundreds of devices and apps now used for a variety of different tracking purposes. Some of these innovations record activity data, some take biometric measurements… the innovation around what can be recorded is quickly expanding.

Sleepbot is collecting data about how well you sleep at night and is available on both android and IOS platforms. The sleepbot app works by the user first setting there alarms which you can be specific about for each day if you want When you go to sleep the app then records movement and sound in the room to help determine your sleeping patterns The information you collect is then stored on a table and a graph Another page of the app gives you information on using sleepbot, helping you sleep, how to stay awake easier and learning about sleep Reviews are from

The principle of the app is to help the user ultimately improving there sleeping pattern which will then help there health and productivity Really nice and easy Great for monitoring your sleep and seeing just what happens while you sleep. No major problems and overall a great app – Sam Donaldson Love it Best app I installed it tracks sleeping trends and has tips and alarms i love it you should download it only some more customising would be nice like colours and you can record sound with fans but overall thank you – Brroklyn Johnston Reviews are from

Water Your Body is an app for reminding you to drink water every day and tracking your water drinking habits, which is aimed at the people who always forget to drink water regularly. Users need to enter their current weight and the app will help their to determine how many water their body need everyday. Every time when users finished drinking a cup of water, they will need to add a cup in the app. Their next cup will be reminded. The principle is motivations. The app does not only keep track of how much water you drink but it also reminds you to.

The target drinking amount motivate users to drink enough water. According to the reviews, this app has got 4.5 out of 5 stars. Most of the users think the app is useful and can actually improve their drinking habits. Generally the app works really well.

MyFitnessPal is an application which is used for tracking your exercise and over all intake of macro-nutrient intake. As you can see the home screen shows you how many calories you have left for the day which alters depending on you activity and you can also see where to click to add food to each meal, or where to add to your water intake or exercise.

As you can see in the screen to the left you can search any kind of food or exercise which you have eaten or took part in and record the amount into your account. For motivation there is also a progress tab to the application where you can select a measurement to record and view your progress over time.

MyFitnessPal has a built in social network which allows you to add friends and keep in touch with others who share the same goals as you and help track each others progress. MyFitnessPal is a completely free application and makes money out of the ads which they have on the website, however the application has no ads or added extras which you have to pay to access. In evaluation MyFitnessPal is a great application for people who want to track their calories and exercise with added benefits that its free and it calculates the amount of calories you should be taking in the achieve your goals.