STARTER: In pairs using the whiteboard List the words you associate with HEALTH List the words you associate with FITNESS Now using the words, create a definition for both HEALTHFITNESS

HEALTH, EXERCISE, FITNESS AND PERFORMANCE TOPIC 1.3

OBJECTIVES: To know the definition for HEALTH EXERCISE FITNESS PERFORMANCE

Homework – for next week Question – Is it possible to be fit but not healthy? (Find out the link to this man?)

HEALTH According to the World Health Organisation, the definition of HEALTH is: “A STATE OF COMPLETE PHYSICAL, MENTAL AND SOCIAL WELL-BEING AND NOT MEARLY THE ABSENCE OF DISEASE OR INFIRMITY” THIS IS THE DEFINITION YOU NEED TO LEARN FOR YOUR EXAM!!!!!

EXERCISE Definition required for exam: “A form of physical activity which maintains or improves health and / or physical fitness”

FITNESS Fitness is defined as: “THE ABILITY TO MEET THE DEMANDS OF THE ENVIRONMENT”

Health Fitness Exercise Being all around healthy - No physical injury, or illness that affects your health (diabetes) - No mental problems (Depression) - No social issues (Mute) Health conditions due to lack of exercise include heart disease, high blood pressure and back pain. These diseases are relieved by taking exercise and also increase fitness levels which has a number of different benefits This means that you are able to cope with the amount of physical work you need to do! For example, players who are fit can run further and faster, hold off tackles, hit more good shots and get into better gymnastic positions.

In pairs - Look at the 3 pictures, who is fittest? Why? 123

FIT BUT NOT HEALTHY??? HOMEWORK: IS IT POSSIBLE TO BE FIT BUT NOT HEALTHY? EXPLAIN YOUR ANSWER USING SPECIFIC SPORTING EXAMPLES!!!! Homework THINK: HEALTH “A STATE OF COMPLETE PHYSICAL, MENTAL AND SOCIAL WELL-BEING AND NOT MEARLY THE ABSENCE OF DISEASE OR INFIRMITY” FITNESS “THE ABILITY TO MEET THE DEMANDS OF THE ENVIRONMENT” So how can you be fit...but not healthy? Use the definitions! Do any sports personalities come into mind???

JONAH LOMU KIDNEY DISEASE STEVE REDGRAVE DIABETIC DAVID BECKHAM OCD Paul Scholes Asthmatic Jane Tomlinson Cancer FRANK BRUNO DEPRESSION James Blake Scoliosis

PERFORMANCE Performance is defined as: “HOW WELL A TASK IS COMPLETED”

Performance is taking part in an activity to the best of your ability, whether it’s playing tennis in Rothwell park or at Wimbledon. Players at every level must exercise to keep themselves fit and enhance their performance. Explain the term -PERFORMANCE

FITNESS HEALTHEXERCISE PERFORMANCE - (SUCCESS)

THE RELATIONSHIP:

Now to test against the LO’s Get into your groups. Figure out definition for the 4 definitions learnt. When told the word, write down on whiteboard. When asked, hold it up! Team with the most answers gets the points!

Extension In pairs – Choose a definition and create a poster to best describe that word.