1. GCSE LEVEL PE Lesson 27 & 28 Personal Health & Wellbeing
Health Related Fitness
Skill Related Fitness

2. CONNECTOR Mime each of the following to your partner;
Cardiovascular Fitness
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
Define the following;
Health
Exercise
Fitness
Match up the 5 areas of health related fitness – to the definitions. 2

3. Definitions
Health – a “state of complete, mental, physical and social well-being, and not simply the absence of disease or infirmity”.
2) Exercise – “a form of physical activity done to maintain or improve health and/or physical fitness, it is not competitive sport”.
3) Fitness –through exercise and training “the ability to meet the demands of the environment”.

4. Key Words Exercise Fitness Health Health Related Fitness
Cardiovascular Fitness
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
Skill-Related Fitness
Agility
Balance
Co-ordination
Power
Reaction Time
Speed 4

5. Big Picture
You will be able to explain the terms health, fitness and exercise and how they are related to a balanced, healthy lifestyle.
You will know the five different components of health-related exercise and six components of skill-related fitness and be able to link them to different activities. 5

6. Learning Outcomes
All pupils will be able to explain the terms health, fitness and exercise.
All pupils will be able to define the five factors of Health Related Exercise.
Most pupils will be able to link them to an activity.
Some will be able to understand how an individual’s performance in the Skill Related Fitness factors might be affected by their Health Related Fitness levels. 6

7. The fitness of the heart, blood and blood vessels
Etc!
Run
Swim
C/V fitness = The ability to exercise the entire body for long periods of time
CV fitness is concerned with the healthy working of the heart, blood and blood vessels. It is the most important aspect of HRE because it helps us to lead an active lifestyle and to continue to take part in physical active sports as we get older.
Walk
Cycle
TS05/6

8. The amount of force a muscle can exert against a resistance
Muscular Strength
Circuit training
Weights
Resistance exercises
The amount of force a muscle can exert against a resistance
Diet
Exercises press-ups etc
Enables us to lift heavy weights, important if we do a job or take part in sports that involve exerting great force.
TS05/6

9. Muscular Endurance
Circuit training
Weights
Resistance exercises
The ability to use the voluntary muscles many times without getting tired
Diet
Exercises press-ups etc
Concerned with lifting lighter weights repeatedly without getting unduly tired.
TS05/6

10. TS05/6

11. The range of movement possible at a joint
Flexibility
Flexibility
Yoga
The range of movement possible at a joint
This area of HRE enables us to have a good range of movement in our joints. Stretching to touch our toes is an example of stretching.
Stretches
Dynamic/Ballistic
Static
PNF
TS05/6

12. Mesomorph Strongman/woman
Endomorph
Sumo
Ectomorph
Distance runners
TS05/6

13. % of body weight which is fat, muscle and bone
Body Composition
Body Composition
Diet
Exercise
% of body weight which is fat, muscle and bone
We can influence our body composition through exercise and diet, but it is largely down to our genes.
TS05/6

14. Health Related Fitness
Muscular Strength
Arm Wrestle
Muscular Endurance
Wall Sit
Cardiovascular Endurance
Flexibility
Sit and reach
Body Composition

15. Which Area/s of Health Related Fitness
Gymnast - Floor
Pommel horse
Gym
Wrestling

16. TASK 1 Complete the following on the worksheet.
Identify the areas of health related fitness that the Williams sisters need in tennis and justify why?
Now choose a sport of your choice and identify the areas of health related fitness needed for that sport – explain why
Complete the table below;
State where you have seen a classmate using the following area of Health related fitness within lessons.
Give an example of a sport where this component of fitness is most important.

17. Mime each of the following to your partner;
CONNECTOR
Mime each of the following to your partner;
Agility
Balance
Coordination
Power
Reaction Time
Speed
Define the terms above. 17

18. 6 Agility Balance Co-ordination Power Reaction Time Speed
Skill Related Fitness 6
Agility
Balance
Co-ordination
Power
Reaction Time
Speed

19. Which area/s of skill related fitness
Football – 2
Ping pong
Basketball
Powell
Swimming
Badminton
Badminton - Smash

20. TASK Complete the table;
State where you have seen a classmate using the following area of SKILL related fitness within lessons.
Give an example of a sport where this component of fitness is most important.
Select 4 different sports (team and individual) and identify the components of health related and skill related fitness need. Prioritise (number) as there be more than one component of fitness needed.

21. REVIEW Can you identify health related and skill related fitness
Street Soccer
Urban Running
147
Trampoline
Serevi
Rugby - Tackle