The Holistic Approach to Prevention & Selfhealing Boly, May 27 m Debrecen 2011, October

Principles of Health Everything is connected with Everything The Universe is an intelligent system So is the body Action is Reaction (So you seed …) Macrokosmos = Microkosmos Health is our own Responsibility Pro-active attitude to Health Only natural remedies can be useful

Human Being MENTALLY Consciousness Ego (identity) Mind (perception) Intellect (discrimination) PHYSICALLY Five Basic Elements Ether Air Fire Water Earth

Different Bodies Physical Mental Emotional Causal SOUL

Causes of Illnesses Food Lifestyle Lack of moving Overweight Medicines Emotional stress Worries Smoking/drinking Pollution Ageing

The Three Sisters * Yoga (Meditation, Exercise, Chanting) * Ayurveda (Prevention and Cure) * Indian Astrology (what and when to do; how to live a comfortable life)

Mental Prevention Positive Attitude Relaxation Walking (fresh air) Singing Laughing/Smiling Meditation

Mind: The Three Guna´s Sattva (Purity) Tamas (Laziness)(Activity) Rajas Triguna

Physical Prevention Breathing Regulation Breathing Regulation Yoga Postures Yoga Postures Emotional Balancing Emotional Balancing Purification (inner–outer) Purification (inner–outer) Diet & Nutrition Diet & Nutrition Healing Massage Healing Massage Herbal Supplements Herbal Supplements

Three Gunas in Food Sattva:pure, light, fresh, tasty Rajas:hot, salt, sharp, irritating Tamas:impure, unnatural, disordered bad smell Sattvic food provides: A radiating skin, bright mind, physical energy, concentration power, sharp intellect and success.

Proper Food Habits Chewing properly for good digestion Eat in good company and good mood Eat only when you are hungry Avoid eating in between Give attention to fresh food & good quality Fruits have high prana quality Eating with attention Avoid white sugar and white flour Drink enough water or fruit juices

Fruits for Light Diet The best fruits for a light diet are: - Pomegranate - Apple (useful against dhiarrhoea) - Orange - Grape - Mango One Apple A Day Takes The Doctor Away

Natural Juices Parsley Juice: the best for cleansing your kidneys It is very easy, take a bunch of parsley and wash it clean Then cut it in small pieces and put it in a pot and pour clean water (1-1,5 liter) and boil it for ten minutes and then filter it and pour it in a clean bottle or thermos. Drink two-three glasses daily for a week and you will notice that all salt and other accumulated poison is coming out of your kidneys by urination. After some time you can repeat it for another week. Some people like to use it for a longer time which is ok.

Lifestyle Prevention Do Less, Accomplish More *Moving (sport-fitness-walking) *Sharing/Supporting others *Daily Routine *Environment (home-garden-city) *World Peace

Daily Routine Early to rise; 1-2 glasses of water; stool Brushing teeth and scraping tongue Oil-massage; shower or bath Yoga & breathing; meditation; walk Breakfast Work or study Lunch (+ rest after) Work or study Meditation Dinner (+ walk after) Recreation & early to bed

Daily Meditation Body – Mind - Soul Purpose of Meditation: To connect active mind with unactive soul To live A Life In Freedom!

Transcendental Meditation Effortless Simple Natural Practical Effective Diving Spontaneous

TM: Connecting the Source... Mind Source of Thoughts

Human & Universe

Vedic Astrology Planets Signs (Transformation) (Intelligence) Houses (Structure) Wholeness

Planet Connections Consciousness PLANETSHUMAN BODY ENERGY CENTERS ENDOCRINE GLANDS GEMSCOLOURS SUNSOULCROWNPITUITARYRUBYGOLD MOONMINDFOREHEADHYPOFYSEPEARLSILVER MERCURYSPEAKINGTHROATTHYROIDEMERALDGREEN JUPITERWISDOMHEARTTHYMUSYELLOW SAPHIRE ORANGE MARSENERGYNAVELPANCREASRED CORALRED VENUSBEAUTYSACRALSOLAR PLEXUS DIAMONDWHITE SATURNSERVINGBASICTESTES OVARIES BLUE SAPHIRE BLUE

Planetairy Remedies Mantra Yantra Gemstone Weekday Ritual Colour

Natural Principles for Prevention and Well-Being Main Rules for Daily LifeExcercises Proper Diet and Nutrition Rest & Relaxation Positive mental attitude Good digestion and stool Good breathing Daily meditation

TIPS FOR PATIENTS Finding a qualified medical doctor Following his advice Taking natural medicine Eating proper food Rasayana’s (Life-supporting herbals)

You are the Joy You are the joy of life itself You are the love that you admire You are the knowledge that you seek You are the God that you are searching for It’s all within you Become aware of who you are!