1. THE CORE FOUR

2. What Does Good Health Mean To You?
 [helth] a relative state in which one is able to function well physically, mentally, socially, and spiritually in order to express the full range of one's unique potentialities within the environment in which one is living.

3. CORE FOUR

4. CORE FOUR
Hydration
6-8 glasses or half your weight in ounces of water every day
Exercise
Minimum of 30 to 45 minutes daily
Sleep/Stress
7-8 hours of sleep per night/stress relief
NUTRITION
Clean eating…hormone/anti-biotic free meats, eggs, wild caught fish, chemical free fruits, vegetables, nuts, seeds and whole grains

5. I want to get healthy but where do I start?

6. One Simple Change At A Time
One change per month, 12 changes in a year - healthier you!

7. One Simple Change – Hydration
Relieves constipation
Increases energy
Influences mood
Better focus
Less headaches
Helps prevent kidney stones
Weight loss

8. Hydration Tips Buy an attractive water bottle
Infuse your water with fruit
Consider carbonated water
Eat your fruits and veggies
Try herbal teas

9. One Simple Change - EXERCISE
Reduce risk of degenerative disease
Improve blood pressure
Stronger bones
Heightened Immunity
Better Energy
Relieves stress
Better sleep
Controls weight

10. Exercise Tips Know your WHY??? Find an exercise you would like to do
Start small and build momentum
Schedule it
Remove obstacles
Get a buddy

11. One Simple Change- SLEEP/STRESS

12. One Simple Change - SLEEP

13. Sleep Tips Go to bed as early as you can
Power down electronics 60 minutes before sleep
Cut off caffeine in the afternoon
Don’t eat within 3 hours of bedtime
Keep the room dark
Exercise, hydrate and eat healthy
Keep a note pad by the bed – clear your mind
Pray, breathe, meditate or visualize something peaceful

14. One Simple Change - STRESS

15. Stress Management Tips
Exercise
Adequate Sleep
Eat Healthy
Avoid unhealthy habits
Deep breathing
Prayer/meditation
Learn to say NO
Gratitude, positive thoughts
Hobbies

16. NUTRITION