1. Stress and mental illness

2. Does the red get your attention or does the blueHi
Because it is a quirk with are brain red can strikes fear and blue is relaxing
Fear can be good and bad fear can lead to stress which can be good and bad in the way we respond

3. Mental health definition
The World Health Organization (WHO) defines: health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
 The WHO states that “there is no health without mental health.”

4. Stress can cause: -poor eating habits -worrying -aggression -hyperactivity -depression -anxiety
-poor concentration
- lack of sleep

5. Stress can cause damage to NERVOUS, RESPIRATORY, CARDIOVASCULAR, ENDOCRINE and IMMUNE systems

6. Nervous system impair memory and learning Causes depression
Causes Anxiety
Imbalanced hormones
Fatigue

7. RESPIRATORY system Hyperventilating Shortness of breath
breathing faster
respiratory infections
Causes RESPIRATORY medical conditions to worsen

8. CARDIOVASCULAR system
blood pressure rise
speeds up heart beat
Slows blood flow
and elevate cholesterol levels which can cause heart disease, heart attack, or stroke

9. ENDOCRINE system
liver to produce more blood sugar, to give you that kick of energy in the moment of perceived danger
If you’re in long term stress you're already at risk for type 2 diabetes

10. IMMUNE system
there is one good thing it does for this system short-term stress can actually boost the immune system, helping your body fight infection.
Ongoing stress, however, turns things in the other direction for example slow healing from diseases
and worsening skin conditions such as eczema, hives, and yes acne

11. Ways to lessen stress are -get more sleep -relaxing exercises example yoga -eat healthy food -talk about your problems example counsellor, doctor, or family -meditation

12. Ways to Get more sleep
lack of sleep can cause stress Ways to Get more sleep are for example if you need to use your device turn down brightness on device or get a blue light filter so you don’t get exposed to heavy amounts of blue spectrum light
no caffeine if you drink tea get for example celestial seasonings sleepy time tea to help fall asleep
And this Is optional get a vitamin called melatonin a natural sleep aide that makes more of the hormone called melatonin
Do some sort of exercise that will tire you out
Some foods with protein vitamin b6 magnesium and calcium will help you sleep example bananas,Yogurt, and Almonds