1. Amanda Caballero, Melissa Kelly, and Lauren Coletti
Detox Diets
Amanda Caballero, Melissa Kelly, and Lauren Coletti

2. What is a detox diet?
· Removing environmental and dietary toxins from the body
· Minimizes amount of chemicals put into the body (eating organic)
· Emphasizes foods that have vitamins, nutrients, and antioxidants needed to detox
· High fiber foods and water help eliminate toxins through bowel movements and urination

3. Removes Toxins from the body Improve quality of life
Why Do People Detox?
Helps immune system
Increase energy
Lose Weight
Improve skin quality

4. BENEFITS SIDE EFFECTS Improved energy cleaner skin
regular bowel movements
improved digestion
increased concentration
SIDE EFFECTS
migraines
excessive diarrhea
tiredness
irritability
acne
hunger
feeling very weak

5. is it proven to work?

6. Simple Fruit & Veggie Detox
Top three detoxes
Simple Fruit & Veggie Detox
Green Smoothie Detox
Sugar Detox

7. 10 ways to detoxify your body
After a detoxification program, you can cleanse your body daily with these diet, supplements and lifestyle practices:
Eat plenty of fiber
Cleanse and protect the liver
Take vitamin C
Drink at least two quarts of water a day.
Breathe deeply to allow oxygen to circulate more completely through your system
Transform stress by emphasizing positive emotions.
Practice hydrotherapy by taking a very hot shower for five minutes
Sweat in a sauna so your body can eliminate wastes through perspiration
Dry-brush your skin or try detox foot spas/foot baths
Exercise -Yoga or jump-roping/One hour every day

8. quiz What is a detox? Removing environmental toxins from the body
What are two toxins you are trying to eliminate?
Alcohol, drugs, pre packaged foods, antibiotics
What is one thing you benefit from a detox?
Weight loss
What is one type of detox we talked about?
Sugar detox

9. Would you consider doing a detox diet?

10. http://altmedicine.about.com/cs/dietarytherapy/a/DetoxBasics. htm
jhn.12286/full
Works cited