1. Imagine a world without COLOUR…

2. Welcome back! COLOUR is remarkable beauty often taken for granted.

3. COLOUR & LONGEVITY Through the application of colour therapy in our daily life, the inevitable aging process which is basically is a decreased supply of precious life energy, can be counter acted with specific aim. COLOUR IS ENERGY.

4. WHAT IS COLOUR & HOW DOES IT WORK? COLOUR is light. Light energizes everything on our beautiful planet. Without sun our planet would cease to exist. Light is made up of full spectrum colour therapy, & each colour represents a different vibration & something truly unique.

6. RED ENERGY stands for vitality, strength & courage Use RED energy for… Physical Strength Blood circulation Passion Confidence Self-esteem Energy Drive Determination Zest for life

7. ORANGE ENERGY connects you to your inner child which is your creative & sensing centre Use ORANGE energy to… Alleviate depression Activate lower digestive system Release emotional blockages Ignite creativity Playfulness Generosity Social Spread happiness Ambitious

8. YELLOW ENERGY is your mental/knowledge intelligence Use YELLOW energy to… Encourage positive thoughts Stimulate the upper digestive system Enhance mind power & memory abilities Enhance knowledge Clear thinking Logical Methodical thinking

9. GREEN ENERGY creates happiness, health, harmony & balance Use GREEN energy to… Relax muscles Heal a broken heart Release resentment & feelings of guilt Create peace & harmony Sympathetic Compassionate Comforting Open hearted

10. BLUE ENERGY connects you to your inner truth & right to express Use BLUE energy to… Communicate Support the thyroid Suppress the appetite Reduce hyperactivity Relax Alleviate heat exhaustion Plan & organize Inspire Verbally skilful

11. INDIGO ENERGY is your intuitive/fantasy intelligence Use INDIGO energy to… Develop your inventive abilities Release fears and anxieties Calm nerves Release negative thoughts Evoke better sleep habits Idealist Great inner faith Intuitive Third-eye

12. VIOLET ENERGY is your visionary/spiritual intelligence Use VIOLET energy to… Connect to your inspiration & strengthen your spiritual values Alleviate emotional problems Transform and inspire others Trust the universe and spiritual reality Stimulate hair growth Heal skin rashes such as eczema

13. WAYS TO ABSORB COLOUR… Since light and its colours physically affect glands and hormones they will have marked influence on our moods & feelings. Science has proven that certain colours calm the mind while stimulate mental activity.

14. SUNLIGHT Is our most recognized & important energy source. It includes the visible spectral hues of RED, ORANGE, YELLOW, GREEN, BLUE, INDIGO & VIOLET.

15. COLOUR NUTRITION Eat a selection of rainbow foods for balance. Drink cranberry, tomato, or beet juice to kick start your day with some RED vitality. Drink grapefruit or lemon juice to stimulate the digestive system with YELLOW energy.

16. AROMATHERAPY Colour & aroma are integral parts of an essential oil, making them a wonderful medium for introducing healing vibrations into your system.

17. Ways to use AROMATHERAPY… In a bath In a aromatherapy diffuser Body massage Hand & foot reflexology Inhalation Bath & body care products Body fragrance

18. GEMS & CRYSTALS Stones are energy forms containing similar energy structures to the human body. Crystals amplify energy.

19. MUSIC & DANCE The scale of musical notes harmonizes perfectly with the sequence of the chakra colours and individually energizes each energy center.

20. POSITIVE THOUGHTS, PRAYER, AFFIRMATIONS, VISUALIZATION & MEDITATION Thought is an energy form & energy follows thought. The more knowledge you have about colour energy & your chakra system the more powerful your thoughts become.

21. CLOTHING Coloured clothing acts as a filter so when light shines through the fabric it amplifies the colour energy. What we wear influences our mood, mind & energy level.

22. DÉCOR, ART & COLOUR Use colour consciously in your home or work environment to give you more productive energy. Ex. Yellow in the study area to increase concentration.

24. Challenge yourself to live COLOUR & experience each colour’s powerful energy. Feel the difference & reap the unmistakable health benefits.