Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. Balance Your 7 Presented by Community and Preventive Care Services

Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. Wellness Defined In simple terms, wellness means the process and state of achieving maximal wellbeing

Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. Wellness Body - Physical Community- Environmental Mind- Intellectual Feelings- Emotional Work- Occupational Spirit- Spiritual Relationships- Social

Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. Wellness Survey Body - Physical Community- Environmental Mind- Intellectual Feelings- Emotional Work- Occupational Spirit- Spiritual Relationships- Social

Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. RELATIONSHIPS

Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. RELATIONSHIPS Social Wellness The ability to relate well to others, both within and outside the family unit Cultivating direct and honest communication with family and friends Giving and receiving support Creating harmony within relationships

Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. BODY

Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. Physical Wellness A healthy body is maintained by Good nutrition Regular physical activity Avoid harmful habits Informed and responsible decisions Seek medical attention BODY

Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. COMMUNITY

Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. Environmental Wellness Living in a clean and safe and having a positive impact on the quality of community Be involved in community Reduce, reuse, recycle Bike to work, carpool Spend time in natural settings Clean air, clean water, safety Medication disposal COMMUNITY

Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. Safe Medication Disposal Store Safely – Lock medication and keep out of sight from children Do not share – It is illegal and dangerous to share medications Dispose properly – Do not flush – Take advantage of medication drop off days

Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. MIND

Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. MIND Intellectual Wellness Curiosity Ongoing learning Engaging in lively interaction with the world around you Engaging in creative, stimulating mental activities Seeking new challenges Thinking critically

Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. FEELINGS

Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. FEELINGS Emotional Wellness Being comfortable with emotions Aware and understand feelings Acceptance of the fact that you create and control your own feelings and attitude Acceptance of limitations and coping effectively with ego and stress

Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. FEELINGS Emotional Wellness What stresses you? Activity

Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. WORK

Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. WORK Occupational Wellness Finding a satisfying and rewarding occupation Making use of your gifts, skills and talents in a meaningful way Creating a workplace that contributes to your own potential and others Occupational wellness is also related to your attitude about work and the ability to balance it with the rest of your life

Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. SPIRIT

Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. SPIRIT Spiritual Wellness Developing the sense that life is meaningful and has purpose Using our ethics, values and morals to guide us and give meaning and direction to life Finding peace and harmony from within

Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. Take A Deep Breath

Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd.

Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. STRETCH BREAK!