1. What can you do to improve each dimension?
Read over each dimension and pick one suggestion that you can put on your Wellness Wheel

2. Emotional Wellness
Definition - involves acknowledging feelings and improving skills for self-care, relaxation and stress reduction. 
Engage in positive self-talk.
Seek emotional support when necessary.
If you like animals, get a pet—they love unconditionally.
Pamper yourself regularly—take a walk, soak in a bath, get a massage, daydream.

3. Environmental Wellness
Definition - understanding and becoming conscientious of one's impact on the environment.
Ride your bike, walk or take public transportation instead of driving.
Recycle and compost.
Plant and tend a garden.
Use natural cleaning products.
Choose your own healthy habit in this category.

4. Intellectual Wellness
Definition - expanding knowledge/improving skills through scholastic, technical, or cultural endeavors.
Learn/practice a challenging new skill.
Delve into current events.
Read a classic or intellectually stimulating book.
Attend a lecture or watch/listen to an educational show.
Learn a new language.

5. Occupational Wellness
Definition - finding personal satisfaction and enrichment from paid or unpaid work endeavors.
Create a balance between work and leisure.
Practice safety every day—Think safe. Act safe. Be safe.
De-clutter and organize your home or workplace.
Find ways to make your vocation/avocation challenging and meaningful, or find another opportunity.

6. Physical Wellness
Definition - maintaining a healthy body through exercising, eating well, and getting adequate sleep/rest.
Eat 5-10 servings of fruits and vegetables each day.
Eat foods as close to their natural state as possible.
Increase whole grains (pasta, rice, flour, etc.) to replace refined grain options.
Maintain a healthy weight—if overweight, reduce caloric intake and/or increase physical activity.
Get minutes of physical activity daily, including balance training and weight-bearing exercise.
Get adequate rest—try to get hours of sleep per night and/or take a nap during the day.
If you smoke or chew tobacco, start a cessation program.

7. Social Wellness
Definition - developing and nurturing relationships with others and creating a support system.
Become active in a club, group, or organization.
Call or write to far-away friends or family.
Cultivate new friendships outside of your family.
Turn off the TV/computer/cell and interact with people.
Maintain regular contact with a lonely person.

8. Spiritual Wellness
involves seeking meaning and purpose through religious faith, values, ethics, and/or moral beliefs. 
Deepen your existing spiritual or religious commitment or seek out a new tradition.
Learn/practice meditation, yoga or tai chi.
Take time to quietly reflect each day.
Forgive freely.
Choose your own healthy habit in this category.

9. Financial Wellness
Definition - managing your financial wellbeing, by being a responsible spender and managing your debt.
Be aware of your financial situation.
Do not take on more debt/spending that you can handle.
Set up a budget and stick to it.
Plan to save 10% of your income for emergencies.