Healthy Living. What is a healthy lifestyle? It is a state of being good physically, socially and mentally. It is not just to be not sick or helpless!!

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Presentation transcript:

Healthy Living

What is a healthy lifestyle?

It is a state of being good physically, socially and mentally. It is not just to be not sick or helpless!!

10 ways to live a healthy lifystyle

1. Healthy eating

2. Get some exercise

3. Enough sleep

4. Avoid unhealthy habits like smoking, drugs, etc..

5. Drinking water

6. Sit in a right way

7. Do not spend a lot of time on computers and video games.

8. Be clean

9. Clarity of mind

10. Prevention is better than cure

Thank you Annouman Bin Malik Intermediate School