Standards: Remember, if “PLAN A” doesn’t work, there’s always 25 more letters! KEEP CALM AND KEEP GOING! Remember, if “PLAN A” doesn’t work, there’s always.

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Presentation transcript:

Standards: Remember, if “PLAN A” doesn’t work, there’s always 25 more letters! KEEP CALM AND KEEP GOING! Remember, if “PLAN A” doesn’t work, there’s always 25 more letters! KEEP CALM AND KEEP GOING! Announcements:  Fall Fest the Rec 6-8pm * Basketball games: Jr High (B) vs 4pm at REC JV Girls & Boys vs Bethel 6pm  Progress Reports are going home Wed, Nov 20 th * Thanksgiving Break Nov th HAPPY THANKSGIVING!! Announcements:  Fall Fest the Rec 6-8pm * Basketball games: Jr High (B) vs 4pm at REC JV Girls & Boys vs Bethel 6pm  Progress Reports are going home Wed, Nov 20 th * Thanksgiving Break Nov th HAPPY THANKSGIVING!! INSTANT ACTIVITY/WARMUPS: 1)Do 10 each- Jogging place, jumping jacks, mountain climbers, heel raises – Rest 10 seconds, Repeat. 2) Do Hundred Pushup Program with group. 3)Get in a group of 3 and sit together waiting on instructions from Coach Sparks. INSTANT ACTIVITY/WARMUPS: 1)Do 10 each- Jogging place, jumping jacks, mountain climbers, heel raises – Rest 10 seconds, Repeat. 2) Do Hundred Pushup Program with group. 3)Get in a group of 3 and sit together waiting on instructions from Coach Sparks. MONDAY, NOVEMBER 18 TH LESSON FOCUS: SCOOTER HOCKEY SCOOTER HOCKEY SAFETY: KEEP FEET OFF OF SCOOTERS TURN SCOOTER OVER AND OUT OF THE PLAY AREAS WHEN NOT IN USE BE AWARE OF THE PEOPLE AROUND YOU WHILE SWINGING THE HOCKEY STICK KEEP HANDS AWAY FROM WHEELS AND OTHER SCOOTERS. LESSON FOCUS: SCOOTER HOCKEY SCOOTER HOCKEY SAFETY: KEEP FEET OFF OF SCOOTERS TURN SCOOTER OVER AND OUT OF THE PLAY AREAS WHEN NOT IN USE BE AWARE OF THE PEOPLE AROUND YOU WHILE SWINGING THE HOCKEY STICK KEEP HANDS AWAY FROM WHEELS AND OTHER SCOOTERS.

LEVELSET 1 SET 2 SET 3 SET 4 SET 5 WK4-DAY * TAKE A 60-SECOND REST BETWEEN EACH SET. **Be sure to wipe down mat before use. GIVE 100% % OF THE TIME!

Standards: Remember, if “PLAN A” doesn’t work, there’s always 25 more letters! KEEP CALM AND KEEP GOING! Remember, if “PLAN A” doesn’t work, there’s always 25 more letters! KEEP CALM AND KEEP GOING! Announcements:  Fall Fest the Rec 6-8pm * Basketball games: Jr High A & B Teams.  Progress Reports are going home Wed, Nov 20 th * Thanksgiving Break Nov th HAPPY THANKSGIVING!! Announcements:  Fall Fest the Rec 6-8pm * Basketball games: Jr High A & B Teams.  Progress Reports are going home Wed, Nov 20 th * Thanksgiving Break Nov th HAPPY THANKSGIVING!! INSTANT ACTIVITY/WARMUPS: 1)Do 10 each- Jogging place, jumping jacks, mountain climbers, heel raises – Rest 10 seconds, Repeat. 2) Do 6 Minute Abs with group. 3)Get in a group of 3 and sit together waiting on instructions from Coach Sparks. INSTANT ACTIVITY/WARMUPS: 1)Do 10 each- Jogging place, jumping jacks, mountain climbers, heel raises – Rest 10 seconds, Repeat. 2) Do 6 Minute Abs with group. 3)Get in a group of 3 and sit together waiting on instructions from Coach Sparks. TUESDAY, NOVEMBER 19 TH LESSON FOCUS: SCOOTER HOCKEY SCOOTER HOCKEY SAFETY: KEEP FEET OFF OF SCOOTERS TURN SCOOTER OVER AND OUT OF THE PLAY AREAS WHEN NOT IN USE BE AWARE OF THE PEOPLE AROUND YOU WHILE SWINGING THE HOCKEY STICK KEEP HANDS AWAY FROM WHEELS AND OTHER SCOOTERS. LESSON FOCUS: SCOOTER HOCKEY SCOOTER HOCKEY SAFETY: KEEP FEET OFF OF SCOOTERS TURN SCOOTER OVER AND OUT OF THE PLAY AREAS WHEN NOT IN USE BE AWARE OF THE PEOPLE AROUND YOU WHILE SWINGING THE HOCKEY STICK KEEP HANDS AWAY FROM WHEELS AND OTHER SCOOTERS.

 REGULAR CRUNCHES 0:00-0:30  BUTTERFLY CRUNCHES 0:30-1:00  KICKBOX CRUNCHES 1:00-1:30  ELBOW CRUNCHES 1:30-2:00  RUSSIAN TWIST 2:00-2:30  PLANKS 2:30-3:00 AFTER SET 1: REST, STRETCH ARMS, DO SET 2 AFTER SET 2: REST & STRETCH LOWER BODY

Standards: Standard 1: Demonstrates competency in many movement forms and proficiency in a few movement forms. Standard 2: Applies movement concepts and principles to the learning and development of motor skills. Standard 3: Exhibits a physically active lifestyle. Standard 4: Achieves and maintains a health-enhancing level of physical fitness. Standard 5: Demonstrates responsible personal and social behavior. Standard 6: Demonstrates understanding and respect for differences among people in physical activity settings. Standard 7: Understands that physical activity provides the opportunity for enjoyment, challenge, self expression, and social interaction. Announcements:  Fall Fest the Rec 6-8pm  * Thanksgiving Break Nov th HAPPY THANKSGIVING!! Announcements:  Fall Fest the Rec 6-8pm  * Thanksgiving Break Nov th HAPPY THANKSGIVING!! INSTANT ACTIVITY/WARMUPS: 1)Do 20 each- Jumping jacks, mountain climbers, heel raises…GO!!! 2) Do HUNDRED PUSHUPS PROGRAM with your level groups. GO! 3)Clean up equipment & stay in group. Wait on instructions from Coach Sparks. INSTANT ACTIVITY/WARMUPS: 1)Do 20 each- Jumping jacks, mountain climbers, heel raises…GO!!! 2) Do HUNDRED PUSHUPS PROGRAM with your level groups. GO! 3)Clean up equipment & stay in group. Wait on instructions from Coach Sparks. WEDNESDAY, NOVEMBER 20 TH LESSON FOCUS: INDOOR SCOOTER HOCKEY (6C & 7C will play Animal Mania Rescue) SCOOTER HOCKEY SAFETY: KEEP FEET OFF OF SCOOTERS TURN SCOOTER OVER AND OUT OF THE PLAY AREAS WHEN NOT IN USE BE AWARE OF THE PEOPLE AROUND YOU WHILE SWINGING THE HOCKEY STICK KEEP HANDS AWAY FROM WHEELS AND OTHER SCOOTERS. LESSON FOCUS: INDOOR SCOOTER HOCKEY (6C & 7C will play Animal Mania Rescue) SCOOTER HOCKEY SAFETY: KEEP FEET OFF OF SCOOTERS TURN SCOOTER OVER AND OUT OF THE PLAY AREAS WHEN NOT IN USE BE AWARE OF THE PEOPLE AROUND YOU WHILE SWINGING THE HOCKEY STICK KEEP HANDS AWAY FROM WHEELS AND OTHER SCOOTERS.

LEVELSET 1 SET 2 SET 3 SET 4 SET 5 WK4-DAY * TAKE A 60-SECOND REST BETWEEN EACH SET. **Be sure to wipe down mat before use. GIVE 100% % OF THE TIME!

Standards: Standard 1: Demonstrates competency in many movement forms and proficiency in a few movement forms. Standard 2: Applies movement concepts and principles to the learning and development of motor skills. Standard 3: Exhibits a physically active lifestyle. Standard 4: Achieves and maintains a health-enhancing level of physical fitness. Standard 5: Demonstrates responsible personal and social behavior. Standard 6: Demonstrates understanding and respect for differences among people in physical activity settings. Standard 7: Understands that physical activity provides the opportunity for enjoyment, challenge, self expression, and social interaction. Announcements:  Fall Fest the Rec 6-8pm  * Thanksgiving Break Nov th HAPPY THANKSGIVING!! Announcements:  Fall Fest the Rec 6-8pm  * Thanksgiving Break Nov th HAPPY THANKSGIVING!! INSTANT ACTIVITY/WARMUPS: 1)Do 20 each- Jumping jacks, mountain climbers, heel raises…GO!!! 2) Do HUNDRED PUSHUPS PROGRAM with your level groups. GO! 3)Clean up equipment & stay in group. Wait on instructions from Coach Sparks. INSTANT ACTIVITY/WARMUPS: 1)Do 20 each- Jumping jacks, mountain climbers, heel raises…GO!!! 2) Do HUNDRED PUSHUPS PROGRAM with your level groups. GO! 3)Clean up equipment & stay in group. Wait on instructions from Coach Sparks. THURSDAY, NOVEMBER 21ST LESSON FOCUS: INDOOR SCOOTER HOCKEY (6C & 7C will play Animal Mania Rescue) SCOOTER HOCKEY SAFETY: KEEP FEET OFF OF SCOOTERS TURN SCOOTER OVER AND OUT OF THE PLAY AREAS WHEN NOT IN USE BE AWARE OF THE PEOPLE AROUND YOU WHILE SWINGING THE HOCKEY STICK KEEP HANDS AWAY FROM WHEELS AND OTHER SCOOTERS. LESSON FOCUS: INDOOR SCOOTER HOCKEY (6C & 7C will play Animal Mania Rescue) SCOOTER HOCKEY SAFETY: KEEP FEET OFF OF SCOOTERS TURN SCOOTER OVER AND OUT OF THE PLAY AREAS WHEN NOT IN USE BE AWARE OF THE PEOPLE AROUND YOU WHILE SWINGING THE HOCKEY STICK KEEP HANDS AWAY FROM WHEELS AND OTHER SCOOTERS.

 REGULAR CRUNCHES 0:00-0:30  BUTTERFLY CRUNCHES 0:30-1:00  KICKBOX CRUNCHES 1:00-1:30  ELBOW CRUNCHES 1:30-2:00  RUSSIAN TWIST 2:00-2:30  PLANKS 2:30-3:00 AFTER SET 1: REST, STRETCH ARMS, DO SET 2 AFTER SET 2: REST & STRETCH LOWER BODY

Standards: Standard 1: Demonstrates competency in many movement forms and proficiency in a few movement forms. Standard 2: Applies movement concepts and principles to the learning and development of motor skills. Standard 3: Exhibits a physically active lifestyle. Standard 4: Achieves and maintains a health-enhancing level of physical fitness. Standard 5: Demonstrates responsible personal and social behavior. Standard 6: Demonstrates understanding and respect for differences among people in physical activity settings. Standard 7: Understands that physical activity provides the opportunity for enjoyment, challenge, self expression, and social interaction. Announcements:  * Thanksgiving Break Nov th HAPPY THANKSGIVING!! Announcements:  * Thanksgiving Break Nov th HAPPY THANKSGIVING!! INSTANT ACTIVITY/WARMUPS: 1)Do 20 each- Jumping jacks, mountain climbers, heel raises…GO!!! 2) Do 6-MINUTE ABS with a group of 4-6. GO! 3)Clean up equipment & stay in group. Wait on instructions from Coach Sparks. INSTANT ACTIVITY/WARMUPS: 1)Do 20 each- Jumping jacks, mountain climbers, heel raises…GO!!! 2) Do 6-MINUTE ABS with a group of 4-6. GO! 3)Clean up equipment & stay in group. Wait on instructions from Coach Sparks. FRIDAY, NOVEMBER 22 ND LESSON FOCUS: INDOOR SCOOTER HOCKEY (6C & 7C will play Animal Mania Rescue) SCOOTER HOCKEY SAFETY: KEEP FEET OFF OF SCOOTERS TURN SCOOTER OVER AND OUT OF THE PLAY AREAS WHEN NOT IN USE BE AWARE OF THE PEOPLE AROUND YOU WHILE SWINGING THE HOCKEY STICK KEEP HANDS AWAY FROM WHEELS AND OTHER SCOOTERS. LESSON FOCUS: INDOOR SCOOTER HOCKEY (6C & 7C will play Animal Mania Rescue) SCOOTER HOCKEY SAFETY: KEEP FEET OFF OF SCOOTERS TURN SCOOTER OVER AND OUT OF THE PLAY AREAS WHEN NOT IN USE BE AWARE OF THE PEOPLE AROUND YOU WHILE SWINGING THE HOCKEY STICK KEEP HANDS AWAY FROM WHEELS AND OTHER SCOOTERS.

LEVELSET 1 SET 2 SET 3 SET 4 SET 5 WK4-DAY * TAKE A 60-SECOND REST BETWEEN EACH SET. **Be sure to wipe down mat before use. GIVE 100% % OF THE TIME!

 Toes in  Toes Out  Toy Soldiers  Gluteus Walks (Chicken scratch)  Gluteus Kicks  High Knee Hugs  High Knees  Carioca's  Rocking Lunges & Lunge w/ twist  Leg Swings (10 each leg)  Hacky Sacks (10 each foot)  Sprint 3 & Jog, Jog 3 & Sprint Remember, if “PLAN A” doesn’t work, there’s always 25 more letters! STAY COOL!

 Toes in  Toes Out  Toy Soldiers  Gluteus Walks  Gluteus Kicks  High Knee Hugs  High Knees  Rocking Lunges  Lunge w/Twist  Leg Swings (10 each leg)  Hacky Sacks (10 each foot)  Squat Jumps (6) Remember, if “PLAN A” doesn’t work, there’s always 25 more letters! STAY COOL!