1. DWCS Timberwolves P.E. Monday, 10-28-13 Instant Activity: Jog 2x around Animal Mania Rescue Court. Do Dynamic Stretches (Standard 1: Demonstrates competency in many movement forms and proficiency in a few movements.) Lesson Focus: HUNDRED PUSHUPS -7 min/day for 7 days (Standard 2: Applies movement concepts and principles to the learning and development of motor skills) Bully Groups and project Standard 5: Demonstrates responsible personal and social behavior in physical activity setting. Standard 6: Demonstrates understanding and respect for differences among people in physical activity setings.) Reminders/Announcements: Check responsibilities for this week!! WARNING: Daily exercise and healthy eating leads to increased AWESOMENESS! - Author Unknown

2. HUNDRED PUSHUPS PROGRAM LEVELSET 1 SET 2 SET 3 SET 4 SET 5 WK2-DAY 1 3 14 14 10 10 15 2 7 7 5 5 8 1 4 4 3 3 4 WK2-DAY 2 3 14 16 12 12 17 2 7 8 6 6 9 1 4 4 3 3 5 WK2-DAY 3 3 16 17 14 14 20 2 8 9 7 7 10 1 4 5 4 4 5 **Be sure to wipe down mat before use. GIVE 100%... 100% OF THE TIME!

3. DWCS Timberwolves P.E. Tuesday, 10-29-13 Instant Activity: 25 Jumping Jacks in open space (Standard 1: Demonstrates competency in many movement forms and proficiency in a few movements.) Lesson Focus: 6 MINUTE ABS WORKOUT -7 min/day for 7 days (Standard 2: Applies movement concepts and principles to the learning and development of motor skills) Bully Groups and project Standard 5: Demonstrates responsible personal and social behavior in physical activity setting. Standard 6: Demonstrates understanding and respect for differences among people in physical activity settings.) WARNING: Daily exercise and healthy eating leads to increased AWESOMENESS! - Author Unknown Reminders/Announcements: Dress up day is next Thursday (6 th -Duck Dynasty 7 th -Twin Day or Book Character for anyone)

4. 6 MINUTE ABS WORKOUT – 30 SEC EACH * Get a mat and wipe it down * Fitness Director will lead stretches after sets *DJ can select music ` REGULAR CRUNCHES 0:00-0:30 REACHES 0:30-1:00 KICKBOX CRUNCHES 1:00-1:30 ELBOW CRUNCHES 1:30-2:00 6 INCHES HOLD 2:00-2:30 PLANKS 2:30-3:00 AFTER SET 1: REST, STRETCH ARMS, DO SET 2 AFTER SET 2: REST & STRETCH LOWER BODY

5. DWCS Timberwolves P.E. Wednesday, 10-30-13 Instant Activity: 20 Jumping Jacks; 10 Squat jumps (Standard 1: Demonstrates competency in many movement forms and proficiency in a few movements.) Lesson Focus: HUNDRED PUSHUPS WORKOUT Standard 2: Applies movement concepts and principles to the learning and development of motor skills Bully Project Planning and Survey Standard 5: Demonstrates responsible personal and social behavior in physical activity setting. Standard 6: Demonstrates understanding and respect for differences among people in physical activity settings. R-E-S-P-E-C-T, find out what that means to me! - Aretha Franklin, vocalist XC & Football – Pictures will be taken today after lunch. Dress up day is next Thursday (6 th -Duck Dynasty 7 th -Twin Day or Book Character for anyone) Be sure to turn in your activity sheet to me when you miss PE class, signed by guardian/parent.

6. HUNDRED PUSHUPS PROGRAM LEVELSET 1 SET 2 SET 3 SET 4 SET 5 WK2-DAY 1 3 14 14 10 10 15 2 7 7 5 5 8 1 4 4 3 3 4 WK2-DAY 2 3 14 16 12 12 17 2 7 8 6 6 9 1 4 4 3 3 5 WK2-DAY 3 3 16 17 14 14 20 2 8 9 7 7 10 1 4 5 4 4 5 **Be sure to wipe down mat before use. GIVE 100%... 100% OF THE TIME!

7. DWCS Timberwolves P.E. Thursday, 10-31-13 Instant Activity: Brisk 3 minute walk around “PE loop” Standard 1: Demonstrates competency in many movement forms and proficiency in a few movements. Lesson Focus: 6 MINUNTE ABS WORKOUT Standard 2: Applies movement concepts and principles to the learning and development of motor skills Bully Project Planning Standard 5: Demonstrates responsible personal and social behavior in physical activity setting. Standard 6: Demonstrates understanding and respect for differences among people in physical activity settings. R-E-S-P-E-C-T, find out what that means to me! - Aretha Franklin, vocalist Dress up day is next Thursday (6 th -Duck Dynasty 7 th -Twin Day or Book Character for anyone) Be sure to turn in your activity sheet to me when you miss PE class, signed by guardian/parent.

8. 6 MINUTE ABS WORKOUT – 30 SEC EACH * Get a mat and wipe it down * Fitness Director will lead stretches after sets *DJ can select music ` REGULAR CRUNCHES 0:00-0:30 REACHES 0:30-1:00 KICKBOX CRUNCHES 1:00-1:30 ELBOW CRUNCHES 1:30-2:00 6 INCHES HOLD 2:00-2:30 PLANKS 2:30-3:00 AFTER SET 1: REST, STRETCH ARMS, DO SET 2 AFTER SET 2: REST & STRETCH LOWER BODY

9. DWCS Timberwolves P.E. Friday, 11-1-13 Instant Activity: Jog court 2x then do Dynamic Stretches Standard 1: Demonstrates competency in many movement forms and proficiency in a few movements. Lesson Focus: FULL BODY WORKOUT Standard 2: Applies movement concepts and principles to the learning and development of motor skills Bully Project Planning Standard 5: Demonstrates responsible personal and social behavior in physical activity setting. Standard 6: Demonstrates understanding and respect for differences among people in physical activity settings. R-E-S-P-E-C-T, find out what that means to me! - Aretha Franklin, vocalist Dress up day is next Thursday (6 th -Duck Dynasty 7 th -Twin Day or Book Character for anyone) Be sure to turn in your activity sheet to me when you miss PE class and do a workout at home, signed by guardian/parent.

10. HUNDRED PUSHUPS PROGRAM LEVELSET 1 SET 2 SET 3 SET 4 SET 5 WK2-DAY 1 3 14 14 10 10 15 2 7 7 5 5 8 1 4 4 3 3 4 WK2-DAY 2 3 14 16 12 12 17 2 7 8 6 6 9 1 4 4 3 3 5 WK2-DAY 3 3 16 17 14 14 20 2 8 9 7 7 10 1 4 5 4 4 5 **Be sure to wipe down mat before use. GIVE 100%... 100% OF THE TIME!

11. DWCS Timberwolves P.E. Indoor Dynamic Stretches Toes in Toes Out Toy Soldiers Gluteal Walks Gluteal Kicks High Knee Hugs High Knees Rocking Lunges Lunge w/Twist Leg Swings (10 each leg) Hacky Sacks (10 each foot) Squat Jumps (6) Remember, if “PLAN A” doesn’t work, there’s always 25 more letters! STAY COOL!

12. DWCS Timberwolves P.E. Outdoor Dynamic Stretches Toes in Toes Out Toy Soldiers Gluteal Walks Gluteal Kicks High Knee Hugs High Knees Cariocas Rocking Lunges & Lunge w/ twist Leg Swings (10 each leg) Hacky Sacks (10 each foot) Sprint 3 & Jog, Jog 3 & Sprint Remember, if “PLAN A” doesn’t work, there’s always 25 more letters! STAY COOL!

13. OCTOBER Physical Activity Challenge This Challenge is October 1st through October 29 th Students are challenged to do 60 minutes of physical activity (workouts in PE are posted in following slides) for the month of October. Participation in PE counts. This will foster motivation to exercise daily and earn them the right to participate in the Dress Up event (themes were voted on by students – 6 th grade: Duck Dynasty Character; 7 th grade: Twin Day) DRESS UP DAY IS THURSDAY, OCTOBER 31 ST !! Move your body, do some exercises, play a sport, take a walk or run with your family, or just get outside for some fresh air play time at least 25 days out of the month of October!