What are some ways that help you relieve stress?

Stress Is a feeling that's created when we react to particular events.

Anxiety Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying.

Anxiety Disorders

Emotional Symptoms of Anxiety Disorders Feeling tense and edgy Anticipating the worse Irritable Feelings of apprehension or dread Mind goes blank Restlessness Out of focus Frightful

Physical symptoms of Anxiety Disorders Pounding heart Tremors and twitches Muscle tension Headaches Fatigue Insomnia Sweating Upset stomach Frequent urination or diarrhea Shortness of breath

Panic or Anxiety Attacks Life threatening situations Sudden lose of a loved one Lose of a job Elevators Airplanes Public speaking High pressured situations

Managing Stress Unhealthy Binge eating Acting out of anger Drugs Alcohol Smoking Withdrawing from friends, family and activities Over sleeping Procrastinating Zoning out in front of the TV, video games or computer

Managing Stress Healthy Exercise Music Get recommended hours of sleep Eat healthy and stay hydrated Be around people Don’t procrastinate Talk to someone (seek help) Meditate Practice breathing and muscle relaxation techniques

Managing Stress