2 pt 3 pt 4 pt 5pt 1 pt 2 pt 3 pt 4 pt 5 pt 1 pt 2pt 3 pt 4pt 5 pt 1pt 2pt 3 pt 4 pt 5 pt 1 pt 2 pt 3 pt 4pt 5 pt 1pt Dairy FruitsVegetablesBeef Meal Planning.

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Presentation transcript:

2 pt 3 pt 4 pt 5pt 1 pt 2 pt 3 pt 4 pt 5 pt 1 pt 2pt 3 pt 4pt 5 pt 1pt 2pt 3 pt 4 pt 5 pt 1 pt 2 pt 3 pt 4pt 5 pt 1pt Dairy FruitsVegetablesBeef Meal Planning & Labels

8 oz. glass 1 ½ oz. natural cheese 2 ounces of processed cheese 8 oz. yogurt

What is a serving size of dairy?

Low to medium heat

What temperature is used when cooking dairy products?

Saturated Fats

Which nutrient in dairy products should we try to get as little as possible of?

Scum, scorch and boil-over

What are three common problems that can occur when cooking milk?

Low fat dairy products

What type of dairy product do you purchase when you need to watch your fat intake?

1 medium sized piece of fruit ½ cup canned or cooked fruit 4 oz. fruit juice

What is a serving size of fruit?

Removes dirt, pesticide residue and exterior germs

What does washing your fruit remove?

Fresh or Frozen

What form of fruit is the most nutritious?

Enzymatic Browning

What causes some fruits to turn brown when they are cut?

Not the kind that rhymes but has a core with seeds wrapped around it

What is a pomme?

5 Servings a Day

How many servings a day does a teenager need of vegetables?

Fresh or Frozen

What are the most nutritious forms of vegetables?

Dark green leafy vegetables

What type of leafy vegetables will provide the most nutrients?

Vitamins, minerals and lots of antioxidants

What healthy substances do vegetables contain?

Steaming

What method of cooking vegetables is the most nutritious?

 z. cooked 4 oz. uncooked

What is a serving size of beef?

Grilling & rinsing of cooked ground beef

What can be done when cooking to remove the fat content of beef?

E. Coli 0157:H7

What is the food borne illness that can be found in mishandled ground beef?

Choice

What is the grade of beef that consumers generally buy at the grocery store?

Select

What is the grade of beef that is “sale” meat?

Something sweet with something salty

What are examples of the meal planning principle of flavor?

Crunchy celery and soft mashed potatoes

What are examples of the meal planning principle of color?

Low sodium Low fat No trans fat Low sugar Low cholesterol High Protein

How can you determine if a product is “more” nutritious?

Whole Grains

What is the type of grain that is the healthier choice?

Serving sizes

What is on a label that would help a person not overeat any food product?