1. Health COMBINATION OF Physical Mental and Social Well-Being

The Health Triangle Physical Mental Social All in balance

2. Dynamic Health Subject to Constant Change

3. Spiritual Health p. 8

4. Wellness The overall state of well-being OR Total Health

5. The Health Continuum

A sliding scale based on one’s behaviors that enables one to live a life toward optimal wellness or premature death.

6. Prevention Practicing health and safety habits to remain free of disease and injury.

Use your book to complete the following terms 7. Define Chronic Disease. 8. Define Heredity 9. Define Culture 10. Define Attitude

11. Health Influences Heredity Environment Culture Attitude Behavior

Health Influences Media Technology

12. Risk Behaviors Actions that can potentially threaten your health or the health of others

13. List 5 Risk Behaviors

14. Lifestyle Factors Daily sleep 8 hours Eat a daily healthy breakfast Avoid drug use Exercise 30-60 minutes most days of the week

14. Lifestyle Factors Abstain from smoking or other tobacco products Maintain a healthy weight

15. Healthy People 2020 A nationwide health promotion and disease prevention plan designed to serve as a guide for improving the health of all the people in the U.S.

-Improve the quality of Life Goals - Healthy People 2020 -Improve the quality of Life -Promote health to avoid diseases, injury, disability, or death -Eliminate Health Disparities -Promote healthy environments -Make wellness a way of life

16. Health Education The providing of accurate health information to help people make healthy choices.

17. Health Literacy Critical Thinker Problem Solver Responsible Productive Self-Directed Learner Effective Communicator

18. Health Disparity p. 23

19. Abstinence Avoiding harmful behaviors

20. 1 Free point

What gates will you open to life’s adventures?

Don’t Just Be, Another Fish In The Sea