Introduce proper bike fit

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Presentation transcript:

Introduce proper bike fit Introduce proper bike fit. Kids come in different sizes, just as bikes do. The kids here are on properly fitted bikes. Image if they were on the other bike. Stress the importance of not buying a bike too big so that the child can “grow” into it.

Why do you ride a bike? Fun Healthy With family and friends Transportation Other

Wearing a helmet can reduce risk of head injury by up to 85%. As you briefly discuss what a helmet can do in an accident this is a good point to have a prop such as a helmet that you drop to demonstrate the violence of the rider hitting the pavement. A helmet with rattles in it dropped from shoulder height makes a devilish noise and gets peoples attention.

Discuss how to fit a helmet properly Discuss how to fit a helmet properly. First click gives you the top – 2 finger slide. 2nd click gives you the bottom left – v over the ear slide and 3rd click gives you the slide with the chin strap test.

It’s the Law! A bicyclist has the same rights and duties as a motor vehicle when riding on a street or roadway Ride to the right Signal Turns Obey Traffic Signals – stop signs and stop lights Once more cover in broad strokes what the law is and what it covers.

Hand Signals

Sidewalk/Trail Riding Stop at Signals and Stop signs Stop before crossing any roadway, look both ways and look again Walk your bike across street at intersections Watch for cars backing out of and entering driveways Ride predictably, no swerving or curb jumping Yield to walkers and call out when passing Ride single file Most importantly – just Pay Attention!

Street Riding Ride with traffic (right side) Stop at Signals and Stop signs Look carefully before crossing any roadway Watch for cars backing out of driveways Signal your turns Ride predictably, no swerving or curb jumping Ride single file Wear bright visible clothing Most importantly – just Pay Attention!

The first click on this slide brings up the outside to picture The first click on this slide brings up the outside to picture. Contrast the dark clothing of the child with the bright visible clothing of the policeman. The next click will bring the middle picture. With the addition of a highly visible vest the winter coat can still be used.

A B C Quick Check Discus the importance of the parents maintaining the bike for the child. The 2nd click will bring up the ABC Quick Check words.

A is for “air” B is for “brakes” C is for “chain” Quick Check The first click will bring up A. Talk about making sure the tires are inflated properly, the tires are in good condition, the wheels are in good condition, etc. The 2nd click brings up B. Talk about brakes working properly. The 3rd click brings up C. Talk about the condition of the chain and the drive train. You might also mention here deraileurs if the child has such a bike. The 4th click brings up Quick check. Discuss doing a quick assessment that everything is working before you ride . C is for “chain” Quick Check

Final Test

Final Test Always wear your helmet.

Final Test Do an before every ride. ABC Quick Check

Final Test Wear bright visible clothing.

Final Test Follow all rules.

Final Test Be alert and pay attention.

Final Test Have Fun!

Final Question Bike Safe Smart!