Chapter 4: Managing Stress and Coping with Loss

Slides:

Advertisements

Similar presentations

Stress Sucks!! Learn how to cope with it!!

Advertisements

Managing Stress & Anxiety Chapter 8 Standard: Students will apply and justify effective strategies for responding to stress.

Chapter 4 Understanding Stress LT: I can name at least 3 causes of stress.

Managing Stress & Anxiety

Managing Stress and Anxiety

Managing Stress and Anxiety Chapter 8

Managing stress in Your Life

Managing Stress Chapter 8 Freshman Health Mr. Martin.

C HAPTER 8 Managing Stress and Anxiety. L ESSON 1 – E FFECTS OF STRESS Vocabulary Stress Perception Stressor Psychosomatic response Chronic stress.

The reaction of the body and mind to everyday challenges and demands

Managing Emotions STRESS RESPONSE Objectives: Cause of stress Effects on the body Stages of stress response.

Bellwork: List five situations that you think cause teens to feel stressed. Next to each item, write down why you think that particular situation is a.

Ch. 8 Lesson #1.  Objective 1: Examine the causes and effects of stress.  Objective 2: Differentiate how stress can affect physical, mental/emotional,

DO NOW Write down a list of things that cause you to be upset or have stress.

Chapter 9 Managing Stress in your life 9.1. WHAT IS__________?  Stress is ________________________________ _______________________________.  These may.

Ms. Lovejoy’s Health Education Class

Effects of Stress Mental/Emotional, Social, & Physical Health.

Managing Stress Learning how to manage stress is an important part of staying healthy.

Chapter Eight Managing Stress and Anxiety Lesson One Effects of Stress Pgs

Stress. Managing Stress Objective 1: List personal causes of stress. Objective 2: Apply refusal strategies for avoiding some stressful situations. Objective.

Today’s Agenda Define stress Fight or flight syndrome

Lesson 1 Imagine you ’ ve just had an argument with a friend. How would this event affect you? Learning how to manage stress is an important part of staying.

Managing Stress and Coping with Loss

Managing Stress in Your Life. Lesson 1 – What is Stress? Stress – body and mind’s reaction to everyday demands or threats Kinds of Stress –Distress –

4.1 Stress & Your Health. Key Terms What is Stress? –The body’s & mind’s response to a demand. What is a Stressor? –Any situation that puts a demand on.

Lesson 1 Imagine you’ve just had an argument with a friend. How would this event affect you? Learning how to manage stress is an important part of staying.

Chapter 8 Managing Stress and Anxiety.

Stress is the reaction of the body and mind to everyday challenges and demands. How much stress you feel depends on how you perceive things. Perception.

By: Aricka Espinoza Block 8 Health

Managing Stress Chapter 4, pgs

Lesson 1 Imagine you’ve just had an argument with a friend. How would this event affect you? Learning how to manage stress is an important part of staying.

Effects of Stress Top 3 things to live longer: Include one exercise

Chapter 4: Managing Stress and Coping with Loss Key Terms: Stress Stressor Perception Psychosomatic Response Chronic Stress.

Ch. 8.1 & 8.2 Stress!. Stressors A “stressor” is anything that causes you stress A “stressor” is anything that causes you stress There are 5 categories.

Kelly Trikenskas. What is Stress?!?!  Stress- a reaction of body and mind to everyday challenges and demands.

 Reaction of the body and mind to everyday challenges and demands.

Chapter 4, Lesson 3 Coping with Loss and Grief An example of chronic stress is experiencing a loss.

Emotions and Stress. Understanding Your Emotions Emotions – signals that tell your mind and body how to react. Recognizing and acknowledging your emotions.

Stress. The body’s and mind’s reaction to everyday demands or threats. KKinds of stress DDistress Negative Stress Alters the ability to be successful.

HEALTH – MR. TAYLOR.  BIOLOGICAL STRESSORS  ___________________________________________  _________________________  PERSONAL BEHAVIOR STRESSORS: 

Managing Stress and Anxiety Lesson 1: Effects of Stress Lesson 2: Managing Stress Lesson 3: Anxiety and Depression Lesson 4: Being a Resilient Teen.

Do-Now! Take a Stress worksheet from my desk Complete the worksheet

Warm-Up: 1) Pick up a stress notes pack from the front table. 2) What is stress? 3) In your life what causes stress? (list at least five items) 4) What.

Using the list below, draw and label Maslow’s Hierarchy of Needs: Physical Reaching Potential Belonging Safety Feeling Recognized.

Chapter 4 Managing Stress and Coping with Loss. Vocabulary Perception – the act of becoming aware through the senses. Perception – the act of becoming.

Managing stress in Your Life

Stress - notes.

Ch. 9 lesson 1 Terms Stress Stressors Body’s response to stress

Managing Stress and Anxiety

ACHIEVING MENTAL & EMOTIONAL HEALTH

Lesson 2: STRESS What are some things that stress you out?

Unit 3 Chapter 9 Notes.

Stress Management and Anxiety

What Causes Your Stress?

Coping with Stress and Loss

Chapter 4: Managing Stress and Coping with Loss

Managing Stress Chapter 4, pgs

Managing Stress & Anxiety

Coping with stress and loss

Stress and Stress Management

Mental Health Stress.

CHAPTER 4.1 UNDERSTANDING STRESS.

Stress and Stress Management

Managing Stress and Coping with Loss

Managing Stress in Your Life

Stress Management Manage your stress level by avoiding stressors and finding ways to cope with stressors you cannot avoid.

What is Stress?.

Presentation transcript:

Chapter 4: Managing Stress and Coping with Loss Key Terms: Stress Stressor Perception Psychosomatic Response Chronic Stress

Terms, cont Stress-management Skills Relaxation Response Stages of Grief Closure Mourning Traumatic Event

What causes stress? Biological Stressors- illnesses, injuries, or disabilities Environmental Stressors- poverty, pollution, crowding, noise, or natural disasters Cognitive or Thinking Stressors- the way you perceive a situation or how it affects you and the world around you

What causes stress, cont. Personal Behavior Stressors- negative reactions in the body and mind caused by using tobacco, alcohol, or other drugs or by a lack of physical activity Life Situation Stressors- the death of a pet, the separation or divorce of parents, or having trouble in relationships with peers

Body Systems Involved in the Stress Response. Nervous System Endocrine System 1.) Nervous system 2.) Endocrine system

3 stages in stress response 1.) Alarm: When the body and mind go on high alert; “fight-or-flight” response. 2.) Resistance: The body adapts to the rush created by alarm and reacts to the stressor. 3.) Fatigue: A tired feeling takes over that lowers the level of activity; both mind and body have become exhausted.

Stress and your personality How do you handle stress?? Type A Competitive, high-achieving Type B “Laid-back”, non-competitive Which personality….type A or type B….would likely suffer from heart disease?

Stress during adolescence Name some stressors during the teenage years: ________________________

Stress and the body High blood pressure Difficulty concentrating Headaches Asthma Immune Response Mood Swings Risk of substance abuse

Stress Management Name some ways to manage stress: ______________________________

Your social support system Who is in your social circle?? _________________________

Coping with Loss and Grief The Grieving Process may include: Denial or Numbness Emotional Releases Anger Bargaining Depression Remorse Acceptance Hope

Coping, cont. http://music.aol.com/video/just-a-dream/carrie-underwood/sony:1713823510 Does it ever feel like the sadness is so great that it might not be real? How might someone cope with that?

Healing Takes Time http://www.values.com/tv_spots/103-You-Can-Let-Go

Conclusion Kinds of stress Stressors Stress and the body Stress management Coping with Loss and Grief

Questions??