1. Unit 3
Chapter 9 Notes

2. CHAPTER 9 NOTES TYPES OF STRESS: DISTRESS EUSTRESS negative stress
Example – fight, loss of job, failing grades
EUSTRESS
positive stress
Example – birthday party,
wedding, high school
graduation

3. KINDS OF STRESSORS
Top Ten Stressors 1. Death of spouse 2. Divorce 3. Marital separation 4. Jail term 5. Death of a close family member 6. Personal injury or illness 7. Marriage 8. Fired at work 9. Marital reconciliation 10. Retirement
BIOLOGICAL
ENVIROMENTAL
COGNITIVE/THINK-ING
PERSONAL BEHAVIOR
LIFE SITUATION

4. STRESS RESPONSE NERVOUS AND ENDOCRINE SYSTEMS ALARM RESISTANCE FATIGUE
PHYSICAL, PATHOLOGICAL,
PSYCHOLOGICAL

5. STRESS RESILIENCY PERSONALITY TYPE
A – COMPETITIVE, CHANGE, COMMITMENT, CONTROL
B – LAID BACK

6. STRESS AND THE BODY HIGH BLOOD PRESSURE HEADACHE ASTHMA
IMMUNE RESPONSE
PSYCHOSOMATIC RESPONSE

7. SIGNS OF STRESS
PHYSICAL
EMOTIONAL
MENTAL
BEHAVIORAL

8. STRESS MANAGEMENT IDENTIFY THE PROBLEM PLAN, RECHANNEL ENERGY
RELAX AND LAUGH
TIME MANAGEMENT
SEEK SUPPORT

9. STAGES OF LOSS
DENIAL
ANGER
BARGAINING
DEPRESSION
ACCEPTANCE