Learning Objectives To be able to… Lifestyle Choices Learning Objectives To be able to… Content 1.1.4 Impact of fitness on well-being: positive and negative health effects 1.1.6 Lifestyle choices in relation to: diet, activity level, work/ rest/sleep balance, and recreational drugs (alcohol, nicotine)

What’s in it for them? Consider each image or label and decide why they may participate in sport or physical activity. Over 60 playing table tennis Ladies morning at the tennis club Sunday league football u21 National hockey squad

Lifestyle Choices  Does any of your parents or sibling smokes?  How much alcohol is drunk at home?  How much exercise do you do a week?  How do you get to school?  Do you do any activity outside of school?  If so, why?

Lifestyle Choices There are lots of things that we have to do on a day to day basis like going to school, but we have choices over some of the things we do. We make decisions about: Diet Alcohol How long we spend working How long we spend sleeping How long we spend resting

Actions What choices have you already made today that could impact on your health? Work with a partner and go through you day; Is there anything you could have done differently? E.G Walked to school instead of taking a lift Have all your choices been good ones as far as your health is concerned? (List specific examples)

Are you making good choices? Lifestyle Choices Guidelines YES/NO Diet – Number of calories Men – 2500 daily calories Women – 2000 daily calories Diet – Healthy Choices Eat a wide range of foods Most of your calories come from carbohydrates (pasta, potato) Eat five portions fruit & veg a day Two portions of fish a week Limit sugar on cereals and in drinks Eat less than 6g of salt a day Number of cigarettes smoked Aim for 0 Alcohol consumption No more than 14 units a day Activity 60 Minutes of physical exercise a day 3 days a week should be weight bearing Time sleeping Recommendation 8 – 10 hours week Time at play 4.5 hours ‘free time’

Positive & Negative impact of lifestyle choices DIET Regularly eating more calories than the body needs for he amount of physical work it is doing will lead to weight gain Obesity can be a cause of poor lifestyle choices in relation to diet What can be done to solve the problem? In pairs note down as many things you can think of that can be done to help the problem of obesity in both children and adults. What can be done by the people them selves, their families, their doctor, the NHS and the government?

One of the worst aspects of poor body image is that it can sometimes lead to eating disorders. What are eating disorders? Can you list any types of eating disorders?

An eating disorder is a psychological disorder, characterized by an abnormal relationship with food. How many people in the UK have eating disorders ? 200,000 1,000,000 500,000 2,000,000

This is reality for some people...

What are the three main eating disorders in the UK? anorexia nervosa bulimia nervosa binge-eating disorder (BED). Do you know any information about these already?

Eating disorders in the media... https://www.youtube.com/watch?v=98FEnjWY8sM Watching the Video clip identify the suggested reasons why a person may develop an eating disorder Identify what the affects of an eating disorder may be?

Positive affects of a healthy diet Reduce the risk of health – related diseases We have sufficient energy to carry out our daily routine We feel better emotionally due to feeling healthier

Regular physical activity can protect us from? Can you identify the answers from the illustrations:

Regular physical activity can protect us from? 1, INSOMNIA 2, OBESITY, 3,CORONARY HEART DISEASE, 4, STROKES, 5, HIGH BLOOD PRESSURE, 6, TYPE 2 DIABETES, 7, BREAST CANCER, 8, OSTEOPOROSIS,

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