1. Healthy Habits Quiz
Total time – 10 minutes

2. Our Fun Plan Divide into two groups
Each group must select a leader to say the answers
The questions will be presented to both groups
The group members must help their leader to answer the question in 60 seconds
The group who raises their hand first gets to answer the question
The group with the highest score wins

3. Q1. What is the best form of hydration?
Option 2. Water
Option 1. Soft drinks

4. Q2. What should you say to a friend with a toothache?
Option 1. Sleep
Option 2. Visit the dentist
Say:
While sleep is very important also, when your teeth hurt it’s important to see a dentist as soon as you can.

5. Q3. What will help you reduce stress the best?
Option 1. Exercise
Option 2. Relax and watch TV
Say:
While both options can be relaxing, sitting for too long is actually bad for your health. It’s always better to move whenever you can.

6. Q4. When the sun is hot we should…?
Option 1. Stay in the shade
Option 2. Sun bathe
Say:
While it’s important to get Vitamin D from the sun, you only need about 10 minutes a day of it.
It’s better on a really hot day to spend most of your time in the shade.

7. Q5. Which meal is healthier?
Option 1. Fast food
Option 2. Grilled fish and vegetables

8. Q6. What will help us reduce high blood pressure?
Option 1. Driving around
Option 2. Walking often

9. Q7. Which one is bad for our lungs?
Option 1. Soda
Option 2. Smoking

10. Q8. What is the best snack to eat?
Option 1. Raw Vegetables
Option 2. Sugar

11. Q9. What should we eat a lot of daily?
Option 1. Bread
Option 2. Fruit and Vegetables
Say:
While we do want to eat bread for the carbohydrates that give us energy, eating too much of it every day will make us gain weight.
There is no limit on the amount of fruit or vegetables you can eat every day. They are a guilt free food!

12. Q10. When we are healthy we can…?
Option 1. Play Sports
Option 2. Be coach potatoes