1. Exercise, Health & Lifestyle Week 4

2. Unit outcomes By the end of the unit you will be able to: Describe lifestyle factors that have an effect on health including: – Physical activity - Recommendations and guidelines, health benefits, psychological benefits – Alcohol consumption - Recommendations and guidelines, risks associated with excessive drinking – Smoking - Health risks – Stress - Health risks of excessive stress levels – Diet - Benefits of a healthy diet, effects of poor nutrition, recommendations and guidelines, balance of good health By the end of the unit you may also be able to: Explain the effects of identified lifestyle factors on health

3. Learning Outcomes Recap over Coronary Heart Disease (CHD) and physical activity. Peer mark homework. To begin to look at smoking and the effects on health.

4. Coronary Heart Disease and Physical Activity Explain the link between physical activity and CHD

5. Blockbusters! Coronary Heart Disease and Physical Activity Coronary Heart Disease and Physical Activity

6. Smoking This will stop you smoking Effects of smoking a must watch video Bryan Cutis Story of Lung Cancer Emphysema: Buyer Beware Inhalation of good and bad lungs

7. What is in your cigarette?