Bodyspace by BodyBuilding.com Chris Dendler

What is it? Bodyspace is a website and app used to track fitness goals Free to use online and free app download Ability to track using different methods such as: Progress Photos Measurements Body Fat Percentage Weight Strength Improvement Build social support groups through forums and friends

Why BodySpace is for you Tracking progress towards your goals can improve motivation See solid results each workout Build the social support to push you to reach goals Find workouts made by professionals or upload your own to workout Workouts range from beginner to advanced

How to Use it Set up your profile online on http://bodyspace.bodybuilding.com/ Download the easy to use app on the apple app store or google play store Track workouts with the app by filling in weights and reps Update pictures and measurements REACH YOUR GOALS

BodySpace and Personal Training Create personalized workouts for clients and send directly to their bodyspace Track progress to maximize results outside of training sessions Improve adherence to a set gym schedule