Nutrients What do you call a diet that gives you the correct amount of all the nutrients needed by your body to be healthy?

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Presentation transcript:

Nutrients What do you call a diet that gives you the correct amount of all the nutrients needed by your body to be healthy?

50% of your diet needs to consist of what essential nutrient? A balance diet 50% of your diet needs to consist of what essential nutrient?

Is it true that Fat is the body’s second source of energy? Carbohydrates Is it true that Fat is the body’s second source of energy?

What do you call the units for measuring the energy value of food? Yes What do you call the units for measuring the energy value of food?

Calories What essential nutrient is used by the body for growth and tissue repair?

Protein What is healthy eating?

What are the two types of Fat? Is eating a balance diet to support health and reduce the risk of disease. What are the two types of Fat?

Unsaturated – Plant Fat 1 Gram of Fat provides how many calories? Saturated – Animal Fat Unsaturated – Plant Fat 1 Gram of Fat provides how many calories?

How much protein should you eat per day? 9 Kcals per gram How much protein should you eat per day?

Of your total calorie intake 15-20% Of your total calorie intake 1 gram of protein provides how many calories?

How much fat should you eat per day? 4 Kcals per gram How much fat should you eat per day?

30-35% of your total calorie intake 1 gram of carbohydrate provides how many calories?

Which nutrient provides insulation? 4 Kcals per gram Which nutrient provides insulation?

What is a deficiency disorder? Fat What is a deficiency disorder?

What does dehydration mean? Results from a lack of one or more essential nutrient What does dehydration mean?

Is when your body does not contain enough water Where is fibre found?

Is it true that fibre helps with digestion and prevents constipation? In plant foods Is it true that fibre helps with digestion and prevents constipation?

How much water should you drink each day? Yes How much water should you drink each day?

What are calcium, potassium and sodium? 6-8 cups 2 – 2.5 litres What are calcium, potassium and sodium?

Are what type of vitamin? Minerals A, D, E, and K Are what type of vitamin?

What nutrient provides the body with a quick source of energy? Fat soluble What nutrient provides the body with a quick source of energy?

Which Vitamins are water soluble? Carbohydrates Which Vitamins are water soluble?

What are chemicals found in food that are necessary for good health? Vitamins B and C What are chemicals found in food that are necessary for good health?