The Importance for Health and Wellness

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Presentation transcript:

The Importance for Health and Wellness By Rob Francis

Positives of staying fit To have a healthy lifestyle Prevent Diseases Prevent Diabetes Being able to feel great about yourself

Treadmill Used for cardiac endurance Helps loose weight The Norton Treadmill provides elevation so you can get more resistance while running. Provides an indoor to run, walking, or jogging

Nordic Track Treadmill Price: 879.00 Source: http://www.nordictrack.com/fitness/en/NordicTrack/Treadmills/c-900-treadmill?utm_source=PLA&utm_medium=cpc&zmam=93752973&zmas=1&zmac=1&zmap=NTL99212

Pedometer Calculates steps, aerobic steps, distance, stride, calories, fat burned, memory, and clock. A fun way to see if you met fitness goals. Gives an advantage for you to help understand where you need to improve.

Omron Pedometer Cost: $25.00 Source: http://www.heartratemonitorsusa.com/omron-hj112.html?productid=omron-hj112&channelid=FROOG&utm_source=CSEs&utm_medium=GoogleShopping&utm_campaign=heartratemonitorsusa&gclid=COPHjqi_g7oCFQeg4Aodu3QAKg

Bowflex Home Gym Muscle Endurance Provides 70 exercises without the need of a spotter Provides full body workouts

Bowflex Cost: $1,599.00 Source: http://www.bowflexhomegyms.com/bowflex-home-gyms-us/products/xtreme2se/prdcdovr~100334/Bowflex+Xtreme+2+SE+Home+Gym.jsp

Elliptical Nordic Track Elliptical Used for Cardio to loose weight Tones quads, calves, and gluts Provides comfort as well as monitors heart rate

Nordic Track Elliptical Cost: $899.00 Source: http://www.nordictrack.com/fitness/en/NordicTrack/Ellipticals/audiostrider-990-pro-elliptical?utm_source=PLA&utm_medium=cpc&zmam=93752973&zmas=1&zmac=1&zmap=NTEL09811

Food Diary Software Easy log to track diet and exercise Gives you your daily nutrition facts Calorie tracker and motivational charts In depth body logs on your progress to reach your body goals Ran through your Smartphones

My Food Diary Cost: First 6 months free after $9 monthly Source: http://www.myfooddiary.com/Features/Body

In Conclusion…. These products can help me succeed in my Health and Wellness fitness plans With this equipment and software you can get in shape!