1. Hamilton Township Board of Ed.
Making Exercise Enjoyable In Physical Education
Hamilton Township Board of Ed.
Robert Marshall

2. Why exercise? Leads to healthy choices Satisfying to see improvement
Motivate others
Feel determined
Live a longer healthier life

3. Goals:
For Children to enjoy health and physical education through monitored exercise, while competing against their peers.
Competition can:
Improve performance
Make exercise fun
Drive the students to perform their best
Get more people involved

4. The American Heart association recommends 10,000 steps a day!
Pedometer
Pedometers
.95- $13
Accessible
Affordable
Manage your movement
Compete to get more steps
Will get kids more active
The American Heart association recommends 10,000 steps a day!

5. Heart Rate Monitor Fast way for heart rate $129.99-$149.99 Portable
Accurate
Easy to Use
Insta Pulse Heart Rate Monitor
BPM

6. Treadmills Treadmills are stationary machines with a moving tread
Used for: Walking, Running, or Sprinting
Incline the exercise
Add to your step total
Treadmills get people moving

7. treadmills LifeFitness $2,298.00 - $9,498.99
Special Treadmills fold up
Others have a touch screen/TV

8. Myfitnesspal MyFitnessPal Useful for Counting:
Calories
Fats
Carbohydrates
Sugars
Other nutrient intake
Tells you what food group to cut down or add into diet
Add in exercise to subtract calories

9. Rower RogueFitness $900.00-$1,100.00 Row & Race a classmate Set a goal
Challenge yourself
Different type of workout

10. Why have these?
Addition of the equipment and technology in classroom =
More exercise in HPE
Fit students
Healthier students
Competition in classroom
More participation
Happier Students

11. Thank you!