Team Handball Cue Cards.

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Presentation transcript:

Team Handball Cue Cards

Overhand Pass Preparation Use finger tip grip Flex elbow 90 degrees Put weight on back foot Hold shoulders perpendicular to target Execution 5. Step toward target 6. Rotate and square shoulders to target 7. Lead with elbow Follow-through 8. Bring weight forward 9. Throwing arm continues in a downward relaxed motion.

Wrist Pass Preparation Grip ball with two hands at waist Place feet shoulder width apart Execution 3. Step laterally toward target 4. Raise and point elbow toward target 5. Grip ball in passing hand 6. Transfer weight toward target 7. Extend elbow 8. Flip wrist 9. Push ball with thumb Follow-through 10. Extend and relax passing arm 11. Bend knee 12. Put weight on passing-side foot

Jump Pass Preparation Jump Bring shooting arm up and back Bring non shooting arm slightly in front of your body Hold shoulders perpendicular to the goal with head up Execution Swing non shooting arm toward rear Rotate shoulders Whip throwing arm forward (elbow, shoulder, forearm, wrist) Pike slightly at your wrist Follow-through Momentum forward Throwing arm continues across the body Land on take off foot

Catching Above the Waist Preparation Watch the ball Align body with the ball Extend arms Hold fingers up Keeps ends of thumbs almost up Execution Receive the ball Flex elbows give with the ball Follow-through 8. Bring hands to chest

Catching Below the Waist Preparation Watch the ball Align body with ball Face palms forward Point fingers toward floor Hold little fingers almost together Bend knees Extend arms Execution Receive the ball Flex elbows, give with the ball Follow-through 10. Bring hands and ball to chest

Dribbling Preparation Make the decision to use the dribble Use open hand on top of the ball Flex elbow at approximately 90 degrees Execution Extend the elbow Slightly snap the wrist Fingertips direct the ball to the floor Keep head up Follow-through Flex elbow and hyper extend wrist as the ball rises Extend elbow for another dribble

The Set Shot Preparation Run to receive Attack using three steps Flex elbow to 90 degrees Put weight on back foot (same as throwing arm) Hold shoulders perpendicular to goal Keep head up and eyes on goalie Execution Step forward-transfer weight from rear foot to front foot Rotate and square shoulders Lead with elbow Whip forearm Snap wrist Follow-through Momentum is going forward Throwing arm motion continues across body

The Jump Shot Preparation Run to receive Use three steps To jump, plant foot in the last step (opposite foot of the throwing arm) and drive the knee up Bring shooting arm up and back Bring non shooting arm slightly in front of your body Hold shoulders perpendicular to the goal with head up Execution Swing non shooting arm toward rear Rotate shoulders Whip throwing arm forward (elbow, shoulder, forearm, wrist) Pike slightly at your wrist Follow-through Momentum forward Throwing arm continues across the body Land on take off foot