1. VOLLEYBALL UNDERARM SERVICE
Split stance: opposite foot forward to serving hand
Swing your service arm straight back
Toss the ball up, swing your arm forward
Contact the ball with the heel of your palm
Follow through and point in direction the ball is going
Top tip: Transfer your weight from back foot to front foot to add more power

2. VOLLEYBALL OVERHEAD SERVICE
- Split stance: opposite foot forward to serving hand
- Swing your service arm back next to your head, toss the ball up
Hit the ball with the heel of your palm
Top tip: Transfer your weight from back foot to front foot to add more power

3. VOLLEYBALL THE SET Same technique as the volley Played above the head
The second ball is always the setters
Get into position to set the attacking player up
Push the ball up high
Top tip: Keep your eyes on the ball and communicate with your team mates

4. VOLLEYBALL VOLLEY TECHNIQUE Fingers and hands form triangle formation
Played above the head
Pushed with fingers, NOT a slap
Bend your knees and push the ball up to get more height and power
Top tip: Push the ball up high, this gives your team mate more time to get into position to play the next shot

5. VOLLEYBALL BLOCK TECHNIQUE Keep your eyes on the ball
Watch the setters and attacking players
Jump straight up, as high as possible
Raise both arms up high
Spread your fingers out to block the ball
Top tip: Block with another member of your team to make it harder for the ball to pass you

6. VOLLEYBALL DIG TECHNIQUE Hands clasped together, arms out in front
Knees bent, get down low
Keep your eyes on the ball
Ball is hit on forearm muscle
Top tip: Control is key

7. VOLLEYBALL SPIKE TECHNIQUE Take above head height
Aim with non striking hand
Attack the ball near net
Reach up high with the arm straight, elbow extended
Jump up high
Angle/aim for the ground and apply power to it is un-returnable
Top tip: The steeper the angle and the greater the power - the harder it is to return/block

8. VOLLEYBALL 3 4 2 5 1 6 THE COURT Defence Zone Attack Zone SERVING ZONE
NET
Player 1 is the first person to serve
Rotate clockwise
On rotation, player 6 would then become the second server