WOW! Alternative Program Group Coaching Class 1

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Presentation transcript:

WOW! Alternative Program Group Coaching Class 1

Welcome and Introductions Please put your name (or what you like to be called) on the table tent. What is a health coach / Holistic Wellness Mapping Model? Class Guidelines Ice Breaker Class Introductions Buddy Coaching / Establish buddies Brainstorming

What is a health coach / Holistic Wellness Mapping Model? Health Coaching is an alliance between a coach and a person (or persons) who, through the benefit of that relationship, seeks lasting lifestyle behavioral change.

Wellness Mapping Model Self-assessment Exploration of strengths (opportunities for success) and weaknesses (potential / known barriers). Creating a Vision Goal Setting Action Planning Available Resources Support Accountability Measuring Success Celebrating Success Maintenance

Classroom Agreement

What is My Job As a Buddy Coach? Once a week check in by email, telephone, or face to face. Encouragement when your buddy is either succeeding or struggling with the actions they have committed too.

Brainstorming What are you hoping to get out of this program? What topics do you feel would be relevant to your feeling that you’re getting something out of this? What topics would you like to have covered in classes 2-3?

Well Life Vision -Michael Arloski “Vision is… to see clearly where you are -to hold dear what can be” -Michael Arloski

Well Life Vision Your goal is to create a personal vision of how you want your life to be. Consider: Career Money Health / Well Being Relationships Personal Growth Significant Other / Romance Fun / Recreation

The Wheel of Life

Specific Measureable Attainable Realistic Timely S.M.A.R.T Goal Setting Specific Measureable Attainable Realistic Timely

M.A.P. Measurable: State what you will do in measurable steps. Attainable: Make your steps small enough that they can be accomplished in a short amount of time. Passionate: Commit to only actions that you feel passionate about.

Wrap up – Homework assignment Questions Homework Assignment Specific Topics to discuss the next 2 sessions. What you liked and what you want more of? Next Session October 8th 5:30 – 7:00 Identify 3 actions that are doable and will move you towards your goal Weekly check-in with buddy coach Exchange phone #’s and emails with buddy coach.