Year 10 PHYSICAL EDUCATION (Human Movement)

Year 10 Physical Education will improve your understanding of: Course Description Year 10 Physical Education will improve your understanding of: How bones and muscles work together to help you move and perform skills when playing sport. The best ways to train to improve your fitness to play different sports. What our sporting champions do to become the best eg. what they eat and drink, how they prepare mentally, recovery strategies they use after matches.

Why Study this? Work Tasks Assessment tasks ICT based worksheets Classroom Lessons ICT based worksheets Elite player video analysis Discussions/Debates Practical Lessons Skill and Movement analysis of various sports Fitness Testing Training Programs Heart Rate Laboratory Report – analysing HR changes during exercise Topic Tests Fitness Project – analyse, design, participate in and review a fitness training program for a sport of your choice Exam

Subject pathway…. Year 10 Physical Education can lead to: VCE Unit 1 & 2 Physical Education (Yr 11) VCE Unit 3 & 4 Physical Education (Yr 12) Increasing student knowledge of careers that that have a Health, Physical Education, Sport and Fitness Industry focus

Extra activities Each week you will have a practical lesson that might involve: Playing a game to analyse the bones and muscles involved in the different skills Testing your fitness eg. speed, strength, power, endurance, agility, flexibility Participating in a training session to improve a specific area of fitness eg. weight training to improve muscular power

More information…. Staff contacts Mr Nigel Carr Mr Mal Hudson