Health Test 9 Vocabulary Competency Goal 9: Acceptance Level of Health Related Fitness; Factors to Benefit This

1. Safety Techniques the condition of being protected from or unlikely to cause danger, risk, or injury.

2. Best Practices commercial or professional procedures that are accepted or prescribed as being correct or most effective.

3. Fitness the condition of being physically fit and healthy.

4. Nutrition the process of providing or obtaining the food necessary for health and growth.

5. 5 components of fitness Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition

6. Cardiovascular Endurance Cardiovascular endurance is the most important aspect of fitness. It is basically how strong your heart is, which can potentially add years to your life. The heart is the most important muscle in the human body and if it is kept healthy then you can avoid numerous health problems.

7. Muscular Strength Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort.

8. Muscular Endurance Muscular Endurance is the ability of a muscle or group of muscle, to work continuously/for a long time without tiring. Number of sit-ups I could do in 30 secs. Bent arm hang test. The maximum force a muscle/group of muscles can apply against a resistance.

9. Flexibility the quality of bending easily without breaking.

10. Body Composition A measure of how much body fat a person has, as compared to muscle and bone.

11. 6 Skill-Related Components of Fitness Agility, Balance, Coordination, Power, Reaction Time, Speed

12. Agility Agility is the ability to change the direction of the body in an efficient and effective manner

13. Balance an even distribution of weight enabling someone or something to remain upright and steady.

14. Coordination the ability to use different parts of the body together smoothly and efficiently.

15. Power move or travel with great speed or force.

16. Reaction Time the interval between stimulation and response.

17. Speed the rate at which someone or something is able to move or operate.

Review Chapters Prentice Hall HEALTH Chapters 12, 13, 26 Holt Lifetime HEALTH Chapters

Name five safety techniques or best practices as related to fitness. MONDAY 9.01 RECOGNIZE AND APPLY CURRENT SAFETY TECHNIQUES AND BEST PRACTICES AS RELATED TO FITNESS AND NUTRITION Name five safety techniques or best practices as related to fitness.

Name five safety techniques or best practices as related to nutrition. MONDAY 9.01 RECOGNIZE AND APPLY CURRENT SAFETY TECHNIQUES AND BEST PRACTICES AS RELATED TO FITNESS AND NUTRITION Name five safety techniques or best practices as related to nutrition.

Name the 5 components of fitness TUESDAY 9.02 IDENTIFY AND EVALUATE THE HEALTH-RELATED COMPONENTS OF FITNESS: Name the 5 components of fitness

TUESDAY 9.02 IDENTIFY AND EVALUATE THE HEALTH-RELATED COMPONENTS OF FITNESS: Choose one of the 5 components of fitness and summarize it and tell why it’s important to have that component.

The 6 skill related components of fitness are: WEDNESDAY 9.03 IDENTIFY AND EVALUATE THE SIX SKILL RELATED COMPONENTS OF FITNESS: The 6 skill related components of fitness are:

WEDNESDAY 9.03 IDENTIFY AND EVALUATE THE SIX SKILL RELATED COMPONENTS OF FITNESS: The six skill-related components of fitness are: Agility, Balance, Coordination, Power, Reaction Time, and Speed. Name a specific sport or form of exercise that someone could participate in to develop each of these skills and explain the example.

VOCABULARY REVIEW GAME! EXTRA CREDIT TO WINNING TEAM!

1. the condition of being protected from or unlikely to cause danger, risk, or injury.

1. Safety Techniques the condition of being protected from or unlikely to cause danger, risk, or injury.

2. commercial or professional procedures that are accepted or prescribed as being correct or most effective.

2. Best Practices commercial or professional procedures that are accepted or prescribed as being correct or most effective.

3. the condition of being physically fit and healthy.

3. Fitness the condition of being physically fit and healthy.

4. the process of providing or obtaining the food necessary for health and growth.

4. Nutrition the process of providing or obtaining the food necessary for health and growth.

5. Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition

5. 5 components of fitness Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition

6. The most important aspect of fitness. It is basically how strong your heart is, which can potentially add years to your life. The heart is the most important muscle in the human body and if it is kept healthy then you can avoid numerous health problems.

6. Cardiovascular Endurance Cardiovascular endurance is the most important aspect of fitness. It is basically how strong your heart is, which can potentially add years to your life. The heart is the most important muscle in the human body and if it is kept healthy then you can avoid numerous health problems.

7. Defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort.

7. Muscular Strength Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort.

8. The ability of a muscle or group of muscle, to work continuously/for a long time without tiring. Number of sit-ups I could do in 30 secs. Bent arm hang test. The maximum force a muscle/group of muscles can apply against a resistance.

8. Muscular Endurance Muscular Endurance is the ability of a muscle or group of muscle, to work continuously/for a long time without tiring. Number of sit-ups I could do in 30 secs. Bent arm hang test. The maximum force a muscle/group of muscles can apply against a resistance.

9. the quality of bending easily without breaking.

9. Flexibility the quality of bending easily without breaking.

10. A measure of how much body fat a person has, as compared to muscle and bone.

10. Body Composition A measure of how much body fat a person has, as compared to muscle and bone.

11. Agility, Balance, Coordination, Power, Reaction Time, Speed

11. 6 Skill-Related Components of Fitness Agility, Balance, Coordination, Power, Reaction Time, Speed

12. The ability to change the direction of the body in an efficient and effective manner

12. Agility Agility is the ability to change the direction of the body in an efficient and effective manner

13. an even distribution of weight enabling someone or something to remain upright and steady.

13. Balance an even distribution of weight enabling someone or something to remain upright and steady.

14. the ability to use different parts of the body together smoothly and efficiently.

14. Coordination the ability to use different parts of the body together smoothly and efficiently.

15. move or travel with great speed or force.

15. Power move or travel with great speed or force.

16. the interval between stimulation and response.

16. Reaction Time the interval between stimulation and response.

17. the rate at which someone or something is able to move or operate.

17. Speed the rate at which someone or something is able to move or operate.

Thursday Chapters 12, 13, 26 Questions

Friday After Test: Project or Book Questions Project: 1. Create an exercise routine to develop each of the 5 components of fitness. 2. Create an exercise routine to develop each of the 6 skill-related components of fitness. 3. Book Questions