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What Is Deep Tissue Massage? Deep tissue massage is similar to Swedish massage, but there are a few key differences that you should know. A deep tissue massage focuses on the deepest layers of your muscle tissue. A reflexologist uses strokes that can break down scar tissue and take care of muscle knots. This form of massage also focuses on the tendons and fascia, which is a protective layer found around your muscles, joints, and bones. To start off, your massage therapist will generally start with lighter pressure and strokes to better prep the muscles for a deep tissue massage. Then they can move on to a few common techniques that require a combination of friction and pressure. A reflexologist can use slow deliberate strokes and their hands, fingers, or even elbows to alleviate pain and deal with knots in the muscle tissue.

The History of Deep Tissue Massage Ancients civilizations in locations ranging from the Far East to Greece have known the benefits of deep tissue massage. The method as we know it takes some cues from these old techniques and was invented in the mid-1800s by Canadian physicians. Therese Phimmer, a Canadian doctor, developed an official guide for therapists who wished to help their patients with deep tissue massages. From there it came to prominence in a number of fields, from sports medicine to physical therapy.

Why Choose Deep Tissue Massage? There are many benefits to choosing a Deep tissue massage. This technique can help anyone living with chronic muscle pain. A deep tissue massage releases tension. For this reason, it can also help anyone with movement issues. Damage to muscles, tendons, and ligaments can add up over time. If scar tissues form, it can reduce your mobility. Getting a deep tissue massage at Acupressure CTR can help. This form of massage is also perfect for anyone with painful or stiff joints. Patients with pain from osteoarthritis, fibromyalgia, plantar faciitis, or “tennis elbow” can all benefit. The deep tissue massage is specifically designed to deal with tense areas of the body, so people who suffer from chronic lower back pain, stiff shoulders, or neck pain will see results.

A deep tissue massage can also be great for your mental well-being A deep tissue massage can also be great for your mental well-being. It can help relieve stress, which is good for your physical as well as your mental health. Getting a massage can boost your mood and make you more relaxed, while helping you deal with any of your chronic pain issues. A recent study even showed that it can help lower your heart rate and improve your physical health. So whether you're dealing with an old sports injury or chronic joint pain, a deep tissue massage from one of our expert therapists can help. Feel better in body and mind after a visit to Acupressure CTR.

Get Custom Treatment For Your Body Get in Touch Take a break from your busy life, visit us today. 1855 N Harrison Ave. Cary, North Carolina 27513 Telephone: (919)378-9223 E-mail: acupressurectr@gmail.com