1. www.enjoyfeet.co.uk

2.  Sue Kent - Massage by Feet  Qualified in Swedish Massage & Sports Massage  Qualified to teach Massage  Massage support to Disability Sport Wales Parathletic team, & at various Paralympics event.  Work at sporting events in Wales for Bodyworks  Therapist for Mumble Sea Rowing  Private practice in Mumbles and in London where work on a variety of clients from 15 to 83.

3. Touch, a key component of traditional healing Now increasingly studied in mainstream medicine Trials showing symptom benefits:  Inflammation in muscles  Asthma  Arthritis  High Blood Pressure  Migraine  Lower stress levels  Boost immune system.

4.  Revitalization - Improve circulation and lymphatic flow stimulate nerve endings  Relax and restore - Sedate nerve endings and reduce stress  Relieve Sore or Tight Muscles - Increase or decrease muscle tone, restore resting muscle length – arthritis  Relieve Tension Headaches  Recovery from Sports Activity – Reduce DOMS  Aids in weight reduction – Fat to food  Remodel scar tissue  Helps with digestion  Brings awareness to the area being massaged

5. Relaxation Massage: A treatment that is designed to soothe and relax Sports / Remedial Massage: If you have particular muscle tension or chronic pain a remedial massage may be for you.

6. Massage involves long smooth gliding strokes that are rhythmic and flowing. Pressure is deeply relaxing, but not painful. A treatment that is designed to soothe and relax Not to relieve chronic pain or other underlying ailments

7. The management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. The therapist will assess where you need treatment and it may include:  Deep tissue work  Passive Stretching  Acupuncture  Kinesiology Taping

8. Massage is not suitable : Fever Under the influence of drugs or alcohol and pain medication Recent operations or acute injuries Skin diseases Needing Doctor approval  Uncontrolled high blood pressure,  Cardio-vascular conditions,  Diabetes

9. Massage BallsFoam Rollers

10.  Call the SMA for a recommendation in your area  Ring the therapist first  Like and trust your therapist  Don't settle, find another  Communication is the key  Talking confidentially or Silence is golden  Enjoy your massage