1. Massage Therapy

2. What is Massage Therapy?
“A relaxation technique that involves manipulating points in the body that are muscularly tense”
Goal of massage therapy
Who is it for?:
Anyone who wants a relaxing experience
Individuals in pain from injuries, etc.
Babies
And even…
Animals!

3. History Shown in Egyptian tomb paintings China – 2700 B.C.
Greeks & Romans
Swedish massage – Per Henrik Ling
WWI
“Massage Parlors”
Current uses

4. Massage Therapy Benefits
Improves circulation
Lowers blood pressure
Facilitates recovery
Treats chronic lower-back pain
Boosts immune-functioning
Decreases anxiety and depression
Increases endorphins
Increases mind-body awareness
Fosters peace of mind
Fosters mental alertness

5. Techniques Effleurage – light or deep stroking of the muscle
Petrissage – squeezing or kneading a muscle
Friction – deep direct pressure
Cupping – a percussion movement with a cupped hand
Hacking – light “karate chops”

6. Common Types of Massage
The most popular include:
Swedish massage
Deep tissue massage
Sports massage
Chair massage

7. Some Additional Types…
Aromatherapy massage
Shiatsu
Reflexology
Stone massage

8. What to Expect:
The massage therapist will ask you for some background information.
Goal-setting
Attention to your comfort-level
Takes place on a comfortable, padded table
Peaceful environment
Use of lotion or oil
Usually about an hour
You are in control!

9. Getting the Most from Your Massage Session
Be receptive and open
Be on time to your appointment!
Don’t eat just before
Think about what to wear to the session
Give accurate information
Communicate with the therapist
Discuss any apprehensions
Make sure to breathe!
Drink extra water after your session
Give yourself some time for “re-entry”

10. Resources: The American Massage Therapy Association:
Learn more about massage, or locate a massage therapist
Florida School of Massage:
$55/hour or $20/hour