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Presentation transcript:

Today… You Need: We are going to: Notebook Pen or Pencil Knife skills quiz tomorrow!!!! Practice knife skills with a potato Discuss Vegetarianism Video Notes

Knife Skills Practice How to Cut a Potato “Large Sticks” become Medium Dice (1/2 inch square) Batonette become Small Dice (1/4 inch square) Julienne become Brunoise (1/8 inch square)

PLANKS > STICKS > SQUARES Your Turn - Wash your potato in cool running water. Use a chef’s knife to practice these cuts: Large Sticks > Medium Dice (1/2 inch square) Batonette > Small Dice (1/4 inch square) Julienne > Brunoise (1/8 inch square) PLANKS > STICKS > SQUARES SAVE ALL SCRAPS!!! Combine like cuts after individual assessment.

V E G E T A R I A N Protein Day 2

What Do We Eat? The Vegetarian Debate Fill out your worksheet while you watch.

Vegetarian Diets Popular for a variety of reasons Health Cost Religion/Spiritual Ecology Culture Ethical

Types of Vegetarians Ovo-vegetarians include eggs. Lacto-vegetarians include dairy products. Lacto-ovo-vegetarians include eggs and dairy products, but no meat. Pesco-vegetarians include fish, but not other meat like poultry or beef. Vegans do not eat (or use) any animal products.

Vegetarian Nutritional Issues Vitamin B12 Needed to avoid anemia Found in animal sources Found in nutritional yeast and soy milk Calcium It is difficult to eat enough green leafy vegetables for children or pregnant/nursing women Riboflavin Protein Iron

The Cost of Eating

Soy

Soybeans The soybean is part of the pea family and is a legume. A legume is a dried bean that splits along the side. Black Bean Lima bean Peanut

Nutritional Properties of Soy 15% Carbohydrates 15% Insoluble Carbohydrates (Fiber) 38% Protein 18% Oil Soyfoods contain no cholesterol

Soy Products Soy milk Soy oil Soy flour Soy nut butter Tofu Soy burgers Edamame

Health Benefits of Soy Lower cholesterol Reduce risk of heart disease Reduce risk of cancer

Vegetarian Lab Mise en Plae For tomorrow’s lab, please have your mise en place sheet finished and ready to go for Thursday’s lab. Please remember closed toed shoes and hair ties!