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VEGETARIAN FOODS THAT ARE HIGH IN PROTEIN AND LOW IN CARBS.

Published byAlaina Ellis Modified over 7 years ago

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Presentation on theme: "VEGETARIAN FOODS THAT ARE HIGH IN PROTEIN AND LOW IN CARBS."— Presentation transcript:

1 VEGETARIAN FOODS THAT ARE HIGH IN PROTEIN AND LOW IN CARBS

2 W HAT IS VEGETARIAN DIET ? The vegetarian diet typically consists of only foods from plants, such as Vegetables, Fruits, Grains, Legumes (dried beans and peas) Seeds and nuts www.papaorder.com

3 W HY IS V EGETARIAN DIET GOOD FOR HEALTH ? Vegetarian diet are totally safe and nutritious for everyone It means that you are getting more Vitamin C & E, potassium Dietary fiber, magnesium www.papaorder.com

4 T YPES OF VEGETARIAN DIETS Typical Vegan Diet: Excludes Meat, Fish, Eggs, All dairy products, and the foods that contain these food items. www.papaorder.com

5 T YPES OF VEGETARIAN DIETS Lacto-Vegetarian Diet: It does not include Meat, Fish, Poultry, and Eggs, However, it contains dairy products like Milk, Yogurt, Butter, and Cheese. www.papaorder.com

6 T YPES OF VEGETARIAN DIETS Excludes Poultry, Meat, Dairy products Seafood, Allows Eggs Ovo-Vegetarian Diet: www.papaorder.com

7 T YPES OF VEGETARIAN DIETS VEGETARIAN Lacto- Ovo Vegetarian Diet: Eliminates Meat, Fish, and poultry, But allows Eggs and dairy products. www.papaorder.com

8 T YPES OF VEGETARIAN DIETS Pollotarian Diet: Does not contain Meat, Fish And dairy products, But includes Poultry www.papaorder.com

9 T YPES OF VEGETARIAN DIETS Pescatarian diet: Allows only fish with plant foods and excludes Poultry, Meat, Dairy, and eggs. www.papaorder.com

10 I S VEGETARIAN DIET SUITABLE FOR THOSE WHO WANT TO LOSE WEIGHT ? People are becoming more conscious of their weight and fitness. A vegetarian Atkins diet not only reduces insulin resistance but also raises good (HDL) cholesterol. www.papaorder.com

11 V EGETARIAN F OODS T HAT ARE H IGH IN P ROTEIN AND L OW IN C ARB ? Almonds Eggs www.papaorder.com Quinoa

12 V EGETARIAN F OODS T HAT ARE H IGH IN P ROTEIN AND L OW IN C ARB ? Cashew ButterFruit smoothies www.papaorder.com Pumpkin Seeds

13 V EGETARIAN F OODS T HAT ARE H IGH IN P ROTEIN AND L OW IN C ARB ? Sunflower Seeds Tofu www.papaorder.com Pistachios

14 V EGETARIAN F OODS T HAT ARE H IGH IN P ROTEIN AND L OW IN C ARB ? Edamame www.papaorder.com Greek yogurt Walnuts

15 V EGETARIAN F OODS T HAT ARE H IGH IN P ROTEIN AND L OW IN C ARB ? Berries www.papaorder.com Cottage Cheese Black Beans

16 V EGETARIAN F OODS T HAT ARE H IGH IN P ROTEIN AND L OW IN C ARB ? Peanut Butter www.papaorder.com Soybeans Flax Seeds

17 V EGETARIAN F OODS T HAT ARE H IGH IN P ROTEIN AND L OW IN C ARB ? Chick Peas www.papaorder.com Hummus Avocados

18 C ONCLUSION A vegetarian diet not only satisfies your taste buds but also offers a lot of health benefits. Start eating the above-mentioned high- protein, low-carb vegetarian foods and enjoy a healthy life. www.papaorder.com

19 THANK YOU www.papaorder.com

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