1. Today…  You Need:  Notebook  Pen or Pencil  We are going to:  Practice knife skills with a potato  Discuss Vegetarianism  Video  Notes

2. Knife Skills Practice  How to Cut a Potato How to Cut a Potato  “Large Sticks” become Medium Dice (1/2 inch square)  Batonette become Small Dice (1/4 inch square)  Julienne become Brunoise (1/8 inch square)

3. Your Turn -  Wash your potato in cool running water.  Use a chef’s knife to practice these cuts:  Large Sticks > Medium Dice (1/2 inch square)  Batonette > Small Dice (1/4 inch square)  Julienne > Brunoise (1/8 inch square) PLANKS > STICKS > SQUARES  SAVE ALL SCRAPS!!!  Combine like cuts after individual assessment.

4. VEGETARIANVEGETARIAN Protein Day 2

5. What Do We Eat? The Vegetarian Debate  Fill out your worksheet while you watch.

6. Vegetarian Diets  Popular for a variety of reasons  Health  Cost  Religion/Spiritual  Ecology  Culture  Ethical

7. Types of Vegetarians  Ovo -vegetarians include eggs.  Lacto -vegetarians include dairy products.  Lacto-ovo-vegetarians include eggs and dairy products, but no meat.  Pesco -vegetarians include fish, but not other meat like poultry or beef.  Vegans do not eat (or use) any animal products.

9. Vegetarian Nutritional Issues  Vitamin B 12  Needed to avoid anemia  Found in animal sources  Found in nutritional yeast and soy milk  Calcium  It is difficult to eat enough green leafy vegetables for children or pregnant/nursing women  Riboflavin  Protein  Iron

11. The Cost of Eating

12. Soy

13. Soybeans  The soybean is part of the pea family and is a legume.  A legume is a dried bean that splits along the side.  Black Bean  Lima bean  Peanut

14. Nutritional Properties of Soy  15% Carbohydrates  15% Insoluble Carbohydrates (Fiber)  38% Protein  18% Oil  Soyfoods contain no cholesterol

15. Soy Products  Soy milk  Soy oil  Soy flour  Soy nut butter  Tofu  Soy burgers  Edamame

16. Health Benefits of Soy  Lower cholesterol  Reduce risk of heart disease  Reduce risk of cancer

17. Vegetarian Lab Mise en Plae  For tomorrow’s lab, please have your mise en place sheet finished and ready to go for Thursday’s lab.  Please remember closed toed shoes and hair ties!