Ms. Kelly 8 th Grade Health
About 600,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths. 1 Heart disease is the leading cause of death for both men and women. More than half of the deaths due to heart disease in 2009 were in men. 1 Coronary heart disease is the most common type of heart disease, killing more than 385,000 people annually. 1 Every year about 935,000 Americans have a heart attack. Of these, 610,000 are a first heart attack. 325,000 happen in people who have already had a heart attack. 2 Coronary heart disease alone costs the United States $108.9 billion each year. 3 This total includes the cost of health care services, medications, and lost productivity.
Refers to a range of diseases that effect your heart and may cause it to not function properly o Arrhythmia o Heart valve problems o Heart attack/failure o Stroke Blood vessels that supply blood and oxygen to the heart become narrow Caused by a buildup of plaque in the arteries Leading cause of death in the United States for men and women
Something that increases your chance of falling victim to disease Uncontrollable: things you cannot change Controllable: things you can change
Age Sex Race Family History
Smoking Substance abuse Being overweight Poor diet Lack of exercise High blood pressure High cholesterol (LDL)
Chest pain Fatigue Shortness of breath Weakness Often… NONE!
Exercise Changes in diet Medications for HBP, Diabetes, and/or high cholesterol Surgeries (i.e. angioplasty, stent placement, coronary bypass surgery)
Avoid tobacco, alcohol, and other drugs Get plenty of exercise Maintain a healthy weight Manage stress/emotions Choose a diet rich in fruits and vegetables, whole grains, lean proteins, and low-fat dairy products Avoid excess sodium and saturated fats