Reaction Project - Health CONFERENCE IN UPPSALA (SWEDEN) November 2014

Eurofitnesstest What shape are you in? Reaction Project - Health – Uden – 14–

10 excercises 1.Anthropometry: - height, - weight, Body Mass Index, 2. (Flamingo) Balance test - single leg balance 3. Plate Tapping - Tests speed of limb movement 4. Sit-and-Reach - Flexibility 5. Standing Broad Jump - measures explosive leg power. Reaction Project - Health

10 excercises 6. Handgrip Test - measures static arm strength 7. Sit-Ups in 30 seconds - measures trunk strength 8. Bent Arm Hang - muscular endurance/functional strength x 5 meter Shuttle Run - measures running speed and agility m endurance shuttle-run - cardiorespiratory endurance Reaction Project - Health

Results Poland Reaction Project - Health 1a. Weight5,2 1b.Height2,9 1c. BMI2,6 2. Flamingo Balance test4,9 3. Plate tapping4,3 4. Sit and Reach9,6 5. Standing Broad Jump9,4 6. Handgrip Test5, seconds sit ups9,8 8. Bent arm hang6, x5m Shuttle run8, m Shuttle run7,7

Results Sweden Reaction Project - Health 1a. Weight5,5 1b.Height1,7 1c. BMI6,7 2. Flamingo Balance test3,9 3. Plate tapping4,3 4. Sit and Reach4,6 5. Standing Broad Jump5,5 6. Handgrip Test4, seconds sit ups7,5 8. Bent arm hang x5m Shuttle run8, m Shuttle run8,5

Results Finland Reaction Project - Health 1a. Weight5,8 1b.Height2,9 1c. BMI5,8 2. Flamingo Balance test4,5 3. Plate tapping5,3 4. Sit and Reach5,8 5. Standing Broad Jump7 6. Handgrip Test6, seconds sit ups7,9 8. Bent arm hang7, x5m Shuttle run8, m Shuttle run9

Results Belgium Reaction Project - Health 1a. Weight7 1b.Height0 1c. BMI7,8 2. Flamingo Balance test5,8 3. Plate tapping5,6 4. Sit and Reach6,4 5. Standing Broad Jump7,4 6. Handgrip Test5, seconds sit ups8 8. Bent arm hang7, x5m Shuttle run9, m Shuttle run9,8 5 evaluations

Results Germany Reaction Project - Health 1a. Weight4,7 1b.Height4,3 1c. BMI3,8 2. Flamingo Balance test5,8 3. Plate tapping6,2 4. Sit and Reach6,2 5. Standing Broad Jump5,8 6. Handgrip Test7, seconds sit ups5,7 8. Bent arm hang6, x5m Shuttle run8, m Shuttle run8,6

Results Italy Reaction Project - Health 1a. Weight5,25 1b.Height2,63 1c. BMI6,25 2. Flamingo Balance test6,63 3. Plate tapping6,25 4. Sit and Reach7,50 5. Standing Broad Jump8,38 6. Handgrip Test5, seconds sit ups7,75 8. Bent arm hang7, x5m Shuttle run8, m Shuttle run9,13 8 evaluations

Results Netherlands Reaction Project - Health 1a. Weight4,89 1b.Height2,11 1c. BMI8,33 2. Flamingo Balance test3,67 3. Plate tapping3,67 4. Sit and Reach5,67 5. Standing Broad Jump6,67 6. Handgrip Test4, seconds sit ups7,67 8. Bent arm hang6, x5m Shuttle run7, m Shuttle run8,44

Overall results Reaction Project - Health m Shuttle run 8, x5m Shuttle run 8, seconds sit ups 7,74 5. Standing Broad Jump 7,11 8. Bent arm hang 6,87 4. Sit and Reach 6,53 1c. BMI 5,69 1a. Weight 5,37 6. Handgrip Test 5,29 3. Plate tapping 5,03 2. Flamingo Balance test 4,94 1b. Height 2,55 These results are we gonna use in future times to evaluate the test to students

Reaction Project - Health