1. Special Dietary Needs Objective 7.03

2. Medical Diets 1.Food Allergies 1.Peanut/nut allergies 2.Egg 2.Food Intolerances 1.Lactose Intolerance 2.Gluten Intolerance 3.Diet-related diseases 1.High Blood Pressure 2.Diabetes 3.Osteoporosis 4.Cancer

3. Diabetes – Video Clip

4. Osteoporosis Video Clip

5. Sports Nutrition Diets 1.Increase Daily Calorie Intake  65-70% of food from complex carbohydrates  5-10% from protein  20-25% from Fat

6. Sports Nutrition Diets 2. Drink Plenty of Fluids  Prevent Dehydration!  Drink fluids 2 hours before exercise and continue at 15 minute intervals throughout the workout  Drink plenty of fluids after working out

7. Sports Nutrition Diets 3. Eat Plenty of Iron-Rich Foods  Iron helps carry oxygen to the muscles  Eat lean meats, leafy greens, enriched and whole grain breads

8. Sports Nutrition Diets 4. Meet Daily Calcium Needs  Women especially!  Eat dairy and leafy greens

9. Sports Nutrition Diets 5. Supplement Use  Avoid depending on supplements  Anabolic Steroids are dangerous

10. Nutrition through the Stages of Life 1. Pre-Natal (before birth) 2. Infancy 3. Preschool 4. Early School Years 5.Teens and Adults 6.Older Adults

11. Nutrition Throughout Life’s Stages In groups of 3-5 people, you will research a specific stage of life – infancy, early childhood, middle childhood, elderly, and pregnancy. Research the specific dietary needs of that stage. Make a poster to illustrate the kinds and amounts of foods required at that stage and how these foods meet the specific dietary needs. Display the poster in the classroom.