Presentation on theme: "Health Class PPT. What are minerals that become electrically charged when in solution? A rehydration. B mega doses. C electrolytes. D vegans."— Presentation transcript:
Health Class PPT
What are minerals that become electrically charged when in solution? A rehydration. B mega doses. C electrolytes. D vegans.
Correct Answer Electrolytes Electrolyte balance requires that the intake of water and electrolytes equal the amounts eliminated through perspiration and body wastes
Storing extra glycogen in the muscle is… A nutrient supplements. B A life style disease. C mega dose. D carbohydrate loading.
Correct Answer Carbohydrate loading Carbohydrate loading is not advised for teen athletes. Growing bodies are still developing and need an even balance of nutrients.
________ are pills, powders, liquids, and other nonfood forms of nutrients. A carbohydrate loading. B electrolytes. C nutrient supplement. D protein.
Correct Answer Nutrient supplement Under some health conditions or during some stages of life, some groups of people may benefit from nutrient supplements.
Those who avoid eating meat, fish and poultry, but eat dairy foods and eggs are called ______? A nicotine. B lacto ovo vegetarians. C rehydration. D vegans.
Correct Answer Lacto-ovo vegetarians Lacto refers to milk and ovo refers to eggs. From reducing saturated fats and cholesterol from animal products vegetarians reduce the risk of lifestyle diseases.
________ is the key to maintaining a healthy immune system. A wholesome nutrition. B allergies. C cereal grain. D yogurt.
Correct Answer Wholesome nutrition Commercial foods ingested by animals on a regular basis may not be balanced in terms of major nutrients, minerals and vitamins.
_______ can have a profound effect on thyroid metabolism. A blood. B nutritional influences. C vitamin A. D fresh vegetables.
Correct Answer Nutritional influences The classical example is the iodine deficiency that occurs in individuals eating cereal grain crops grown on iodine-deficient soil.
1.vegetarians may reduce the risk of some_______ like heart disease, high blood pressure, and some forms of cancer. A iron. B seeds. C sources. D lifestyle diseases.
Correct Answer Lifestyle diseases The key to a vegetarian diet is to eat a variety of foods.
Healthful eating is an important aspect of ________ care, along with avoiding tobacco, alcohol and other drugs. A prenatal. B vitamin c. C adult. D nutrient.
Correct Answer Prenatal Pregnant woman need increased nutritional needs because their supplying nutrition for herself and the developing fetus.
Too much vitamin __ can lead to liver damage. A vitamin a. B vitamin b. C vitamin c. D vitamin d.
Correct Answer Vitamin A Throughout the teen years and much of adulthood, the safest way to getting micronutrients throughout the foods you eat.
Before a competition, choose a meal high in ________ and low in fat and protein. A fluid. B electrolytes. C carbohydrates. D food.
Correct Answer carbohydrates Good source of carbohydrates are pasta, rice, bread, vegetables, and fruits.
_______ requires that the intake of water equals the amounts eliminated through perspiration and body wastes. A electrolyte balance. B rehydration. C nutrients. D fatigue.
Correct Answer electrolyte balance
extra ______ should come directly from nutrient dense foods. A protein. B practice. C fat. D calories.
Correct Answer Protein A slow steady weight gain, about 2 pounds a week, is best.
Fasting, crash dieting, or trying to sweat off extra weight before weigh in can cause ________. A electrolytes. B proteins. C dehydration. D rehydration.
Correct Answer dehydration Overtime this type of practice may result in loss of muscle mass, too.
______ is the best source of fluid to replenish loses during exercise. A water. B Gatorade. C lemonade. D nothing.
Correct Answer Water
carbohydrates are stored in the body in the form of _______ A fats. B proteins. C sugar. D glycogen.
Correct Answer glycogen Drink two cups of fluid for every pound of body weight lost during sweat.
Some people turn to vegetarianism out of concern for the _________. A environment. B water. C pills. D vomit.
Correct Answer environment Others have a belief in nonviolence or a desire for a healthier lifestyle
Animal products are the only food sources of the vitamin _____ A C. B A19. C B12. D D2.
Correct Answer B12 Vegans must supply their foods with the vitamin b12 since they don’t eat meat and dairy products.
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